Mothers who give birth at baby-friendly hospitals and birthing centers are more likely to exclusively breastfeed their babies and accomplish their personal breastfeeding goals. What does the term "baby-friendly" actually mean? What are the 10 steps that need to be completed in order to receive this important distinction? And what type of care can you expect to receive when delivering at one of these facilities?

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Life gets more busy when your little one finally makes her grand debut. Why not celebrate your pending arrival with a little rest and relaxation? They’re called babymoons and they’re growing in popularity. So, where should you go on your pregnancy vacation? What are some great activities to try- even when you’re in your third trimester? And how can you save a few bucks in the process?

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Sometimes birth plans don't unfold the way we want, and that may mean more medical intervention such as a cesarean. If a cesarean is needed, how can you overcome initial feelings of frustration and disappointment? After your birth, what key steps can help guide you toward self-forgiveness? Today moms who have had cesareans share their personal experience.

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Frequent trips to the bathroom? You're not alone. But, what if your ability to control your bladder after pregnancy was greatly reduced? It happens to many women and unfortunately it's just not discussed enough to embarrassment and misinformation. Today, we're breaking down those barriers and taking an honest look on how pregnancy and labor and delivery can impact urinary incontinence.

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You've heard of contractions during labor and delivery, but what about back labor? What exactly is back labor, what does it feel like and what causes it to happen? Plus, we've got tips on how to prevent it and methods to naturally manage it.

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If your baby was born prematurely, you may be concerned the same thing could happen with your future children. What exactly does a preterm labor and preterm birth look like? What factors typically trigger labor prior to 37 weeks gestation? And what can you do to minimize those risks?

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An ultrasound is your first opportunity to see your baby face-to-face. It can also provide important information about the growth and development of your child. But, are ultrasounds really safe? What types of ultrasounds can you expect throughout your pregnancy? Plus, the difference between 2D, 3D and 4D ultrasounds.

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Staying healthy during pregnancy is important, and that includes removing or limiting the amount of known toxins your body is exposed to while pregnant. What are teratogens and how can they cause potential birth defects? Plus, we'll review some of the most common toxins found in our environment.

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The placenta is an amazing organ providing nourishment to your baby throughout your pregnancy. But did you know your placenta can provide you with essential vitamins and nutrients your body needs after childbirth? What are some of the benefits of consuming your placenta and are these benefits well documented? Are there any known risks or side effects? Plus, how is the placenta prepared and the importance of the herbs added during the encapsulation process.

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Exercise during pregnancy is important, but working out when you already have little ones can seem impossible. Today we're exploring how you can accomplish your personal fitness goals simply by wearing your baby or pushing a stroller. What exercises are the most effective? What precautions should you take to keep both you and baby safe? And what are the benefits to working out with other moms?

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