When someone in our community becomes pregnant, has a baby and journeys through postpartum there is no question that life changes. In our culture we see that these seasons, while they are very very exciting,  often lead to a disconnect from community, baby blues and postpartum depression. I welcomed my friend Allegra Gast, lactation consultant and birth doula, on the episode today to talk through how we can better host and support those in our communities in these seasons.

The reality is that if we desire to stay in, and grow relationships with friends who are in these seasons, it requires an adjustment from us too! Here is what you can expect to hear in this relatable and actionable conversation!

How to make evolve with the relationship by:
Picking new activities
Communicating &
Understanding the changes that could be happening physically, hormonally and emotionally

How to host a guest during pregnancy:
Considering scents, food aversions and morning sickness

Walking with both parents through postpartum:
How to offer help,
Showing commitment to the relationship through supporting friends in some of the less glamorous way.
Knowing your friends love languages and supporting them through it.
& Other practical ways that help them celebrate and adjust.

I know that you will be encouraged that even though culture says this journey can be isolating,  we can keep a strong sense of community it just requires a few intentional changes.

What is the best way you received support during pregnancy/ postpartum?  What is your favorite way to support new families?

Where to find Allegra:
Website: www.aloha-nutrition.com
Instagram: @aloha.nutrition 

She also would like to offer all Making Room listeners 15% off all workshops and courses through her website with code GATHER15 

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