Ever wonder how you can prepare for a big event without compromising your health? In this episode of Lifestyle U, I’m sharing my personal pre-wedding wellness plan as I get ready for my big day!

With just 12 weeks until my wedding, I’ve committed to a mini cut to lose a few pounds while staying true to my health priorities. I share insights on maintaining energy, confidence, and overall well-being through mindful food choices, stress management, and consistent daily habits.

Whether you’re preparing for a special event or simply want to understand how to achieve health goals without sacrificing wellness, stay tuned for an episode packed with actionable tips and insights.

 

What I discuss:

[03:20] - The importance of prioritizing hormone and gut health in a calorie deficit.

[05:38] - Eliminating gluten and dairy to reduce inflammation and why quality matters.

[07:51] - Focusing on NEAT (non-exercise activity thermogenesis) over high-intensity cardio.

[09:16] - Adding hot yoga for stress management and detoxification.

[12:22] - Keeping fats high to support hormones and why breakfast is a game-changer.

[15:39] - Nervous system regulation: grounding, breathwork, and prioritizing self-care.

[18:30] - Incorporating gut-friendly foods, castor oil packs, and a parasite cleanse.

 

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