Anxiety is a thief, but it does not own you. If you’re constantly feeling overwhelmed, mentally exhausted, and pulled in a million directions, this episode is for you.

Many of us think anxiety is something we just have to live with, but Philippians 4:6-8 gives us a clear, biblical strategy to resist anxiety and reclaim our peace. In this episode, we’re diving into God’s prescription for breaking free from chronic stress and mental exhaustion so you can stop striving and start thriving.

What You’ll Learn:

• The true biblical definition of anxiety and why it’s more than just a feeling—it’s a mental and spiritual battle.
• The four-step strategy Paul gives in Philippians 4:6-8 to resist anxiety
• Why mental overload is not normal or necessary—and how you can disrupt the cycle of constant stress.

Anxiety steals your clarity, your confidence, and your closeness with God, but you have the power to resist it. Paul didn’t just tell us to stop worrying; he gave us a roadmap for freedom.

This episode will equip you with the spiritual and practical tools to break free from anxiety and step into the peace God has already promised you.

Links & Resources:

• Watch This Video On Youtube
• Join The Society for more Christ-centered mental wellness strategies: Click Here
• Submit your questions via Ask Dr. Sharla: Click Here

Our Sponsors:
* Check out Mr. Pen and use my code PURPOSE10 for a great deal: https://mrpen.com


Support this podcast at — https://redcircle.com/prescription-for-purpose/donations

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Are you constantly feeling anxious, overwhelmed, and mentally scattered? Do you wake up already feeling behind, rushing through tasks, and struggling to find peace? Sis, you’re not alone—and more importantly, you don’t have to live like this.

WATCH ON YOUTUBE

In this episode, we’re unpacking why anxiety and overwhelm have become your norm, what’s really causing it, and how you can break free using biblical wisdom and practical strategies. Anxiety isn’t just about feeling worried—it’s a state of mental fragmentation, pulling your focus in different directions and leaving you exhausted. But Philippians 4:6 commands us to refuse anxiety—which means you have the power to resist it.

What You’ll Learn:

• The true meaning of anxiety in scripture and how it relates to mental fragmentation.
• How society has conditioned us to live in chronic stress—and how to break free.
• The four hidden causes of anxiety and overwhelm that are draining your mind:
• Cognitive overload: Why your brain feels constantly maxed out.
• Attention residue: How task-switching is secretly wrecking your focus.
• Decision fatigue: The reason you feel exhausted before the day even begins.
• Psychological fragmentation: Why you feel scattered, disconnected, and burnt out.
• The productivity traps we’ve normalized that are making things worse, including over-planning, multitasking, and constantly being available.
• How to start resisting anxiety and create a lifestyle that prioritizes peace, clarity, and obedience to God.

This episode is the first step in breaking free from the mental chaos that keeps you stuck. If you’re tired of feeling like you’re always playing catch-up, this is your sign to step into the peace God has already promised you.

Journal Prompt:

What is one anxiety I have accepted as normal that God never called me to carry? Where did I learn to live this way? What would it look like to resist this anxiety instead of entertaining it?

Action Steps:

1. Read Philippians 4:6 and reflect on what it means to refuse anxiety.
2. Identify which of the four causes of overwhelm (cognitive overload, attention residue, decision fatigue, psychological fragmentation) is affecting you most.
3. Start setting boundaries that protect your mental space—whether it’s reducing notifications, limiting multitasking, or scheduling rest intentionally.
4. Read Psalm 139 and ask God to reveal your anxious thoughts so you can surrender them to Him.

Links & Resources:

• Join The Society for more Christ-centered mental wellness strategies: Click Here
• Submit your questions via Ask Dr. Sharla: Click Here

Anxiety doesn’t have to control your life. Let’s start resisting it today so you can walk in the peace and clarity that God has for you.

Our Sponsors:
* Check out Mr. Pen and use my code PURPOSE10 for a great deal: https://mrpen.com


Support this podcast at — https://redcircle.com/prescription-for-purpose/donations

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Have you ever felt like no matter how much you achieve, it’s never enough? Maybe you’re constantly chasing the next goal, believing it will finally bring fulfillment—only to end up burnt out, disappointed, and questioning your worth. Sis, it’s not your confidence that’s broken; it’s time to focus on building your self-esteem.

In this episode, we unpack the difference between self-confidence and self-esteem and why chasing confidence alone can leave you feeling empty and fragile. You’ll discover how to shift from relying on external achievements to embracing the intrinsic worth that God has already placed within you.

What you’ll learn:

• The key differences between self-confidence (what you do) and self-esteem (who you are).
• Why relying on achievements for your worth creates a fragile foundation.
• How societal pressures, past traumas, and negative self-talk keep you stuck in a cycle of comparison and burnout.
• How building self-esteem rooted in God’s truth can transform your emotional, mental, and spiritual health.
• Why Psalm 139 holds the key to understanding your value and identity in Christ.

This episode will help you step off the hamster wheel of performance, embrace who God says you are, and start living with deeper peace, purpose, and joy.

Journal Prompt:

After reading Psalm 139 aloud to yourself, reflect:

How does knowing that God sees me completely—my strengths, weaknesses, and hidden fears—shape how I see myself?

Homework:

1. Read Psalm 139 aloud daily this week. Let it remind you of God’s thoughts toward you and His intentional design of your life.
2. Reflect on how your actions and self-talk align with building self-esteem instead of chasing confidence.

Links & Resources:

• Join the First Fruits Challenge: Click Here
• Submit your questions via Ask Dr. Sharla: Click Here

Our Sponsors:
* Check out Mr. Pen and use my code PURPOSE10 for a great deal: https://mrpen.com


Support this podcast at — https://redcircle.com/prescription-for-purpose/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

Have you ever felt like one bad day sets off a chain reaction, throwing off your focus, your peace, and your progress? It’s time to stop letting life’s challenges derail you and start preparing to face them with intention, faith, and resilience. In this episode, we’ll walk through the 9 essential components of a contingency plan to help you master your bad days and keep moving forward, no matter what life throws your way.

Here’s what you’ll learn:

• How to identify the specific challenges that disrupt your flow and why clarity is the first step to success.
• The importance of setting realistic goals and defining what “success” looks like—even in difficult moments.
• How to create actionable steps, organize resources, and build a timeline to implement your plan effectively.
• Strategies for emotional regulation to stay calm and anchored during high-stress situations.
• Why anchoring your plan in scripture and preventive measures helps you thrive, not just survive.
• How to reflect, adapt, and continuously improve your plan to grow through life’s challenges.

This episode equips you with practical tools and spiritual insights to navigate tough moments without letting them snowball into burnout. By planning ahead, you can handle bad days with grace, stay focused on your purpose, and steward your time and energy well.

Key Takeaways:

• Preparation reduces overwhelm and empowers you to respond instead of react.
• Faith, self-awareness, and self-compassion are foundational to effective contingency planning.
• Aligning your plan with God’s wisdom provides clarity, strength, and peace, even in uncertainty.

Links & Resources:

• Join the First Fruits Fast: Click Here
• Submit your questions via Ask Dr. Sharla: Click Here
• Subscribe & Watch On Youtube: https://www.youtube.com/@Drsharlawalker

Our Sponsors:
* Check out Mr. Pen and use my code PURPOSE10 for a great deal: https://mrpen.com


Support this podcast at — https://redcircle.com/prescription-for-purpose/donations

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Do bad days seem to set off a chain reaction, leaving you stuck in a pattern of frustration, stress, and stalled progress? Many of us live in a reactive cycle, letting challenges derail not just our day but our journey toward achieving our goals. But what if the first step to breaking this pattern wasn’t about doing more but seeing things differently?

In this episode, Dr. Sharla walks you through a powerful perspective shift that lays the foundation for mastering your bad days. By understanding how emotional, mental, and spiritual preparedness influences your response to life’s challenges, you’ll gain clarity on why you feel stuck—and why a mindset rooted in faith is key to moving forward.

Here’s what you’ll take away:

• A mindset reset: Learn why bad days are inevitable and how reframing your response opens the door to peace and growth.
• Biblical truths for resilience: Discover how God equips you to navigate trials without losing focus on your goals.
• The importance of preparation: Understand why stewardship includes planning for life’s challenges, not just hoping they won’t happen.

This episode is about building the foundation to thrive—even when things don’t go as planned. Before you can implement practical strategies, it’s time to shift your perspective and align your mindset with God’s truth.

Journal Prompt:

When I consider preparing for challenges, what thoughts or feelings arise that might hold me back? Reflect on Proverbs 16:3: "Commit to the Lord whatever you do, and he will establish your plans." How can committing your actions to God reshape my approach to preparation?

Homework Assignment:

1. Identify areas of your life where challenges often derail your focus (e.g., unexpected expenses, emotional overwhelm, or juggling too many responsibilities).
2. Reflect on how a shift in perspective—grounded in scripture—might help you approach these areas differently.
3. Subscribe to Dr. Sharla’s YouTube channel for the upcoming bonus episode where we’ll move from perspective to practical planning.

Links & Resources:

• Join the FREE First Fruits Fast in The Society From January 19-26th: Click Here
• Submit your question via Ask Dr. Sharla: Click Here
• Subscribe to the YouTube channel for bonus content: Click Here
• Explore Bible topics: Click Here
• Video - Must Have Bible Study Tools

This episode isn’t about quick fixes—it’s about aligning your thoughts and actions with God’s truth to prepare your heart and mind for the challenges ahead. Let’s begin the journey toward living with intention and peace.

Our Sponsors:
* Check out Mr. Pen and use my code PURPOSE10 for a great deal: https://mrpen.com


Support this podcast at — https://redcircle.com/prescription-for-purpose/donations

Advertising Inquiries: https://redcircle.com/brands

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Are you feeling overwhelmed, burnt out, and stuck in a cycle of endless doing? In this bonus episode, Dr. Sharla shares 11 actionable steps to help you shift from doing to thriving by aligning your focus, priorities, and actions with God’s purpose. Learn how to break free from mental fatigue, perfectionism, and anxiety while building a life rooted in spiritual growth and productivity.

Links & Resources:

• Submit your question or audio message for Ask Dr. Sharla: Click Here
• Subscribe to the YouTube channel for exclusive bonus content: Click Here

Our Sponsors:
* Check out Mr. Pen and use my code PURPOSE10 for a great deal: https://mrpen.com


Support this podcast at — https://redcircle.com/prescription-for-purpose/donations

Advertising Inquiries: https://redcircle.com/brands

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Sis, it’s time to stop doing and start thriving! In this powerful episode, Dr. Sharla kicks off the new year by unpacking the difference between merely performing and living a life of abundance and purpose. Too many of us are booked, busy, and burnt out, but God is calling us to something greater—true alignment with His will.

Tune in as we explore:

• The signs you’re stuck in a cycle of “doing” but not thriving.
• How to overcome burnout, fear of failure, and lack of clarity.
• The importance of emotional and mental stewardship in thriving.
• Shifting your focus from societal expectations to eternal impact.
• A journaling prompt to help you reflect on your alignment with God’s purpose.

Dr. Sharla also shares exciting updates:

• The upcoming relaunch of the Prescription for Purpose Mobile App, featuring faith-based mental health education, tools, and courses.
• Mini-coaching sessions on the podcast through the new Ask Dr. Sharla feature—submit your questions today.
• A milestone celebration—1,000 subscribers on YouTube. Don’t miss bonus podcast episodes dropping every Saturday.

Join us as we kick off 2025 with renewed focus and intentionality. Let’s move from doing to thriving—together!

Links & Resources:

• Submit your question or audio message for Ask Dr. Sharla: Click Here
• Subscribe to the YouTube channel for exclusive bonus content: Click Here

Journaling Prompt for Reflection:

What am I striving to achieve, and how does this align (or not align) with God’s deeper purpose for my life?

Our Sponsors:
* Check out Mr. Pen and use my code PURPOSE10 for a great deal: https://mrpen.com


Support this podcast at — https://redcircle.com/prescription-for-purpose/donations

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Unlock the secret to sustainable success with the 3 pillars of productivity: posture, pace, and prayer. This faith-based strategy will help you align your heart and mind, find your God-given rhythm, and strengthen your spiritual connection. Start 2025 with clarity, focus, and purpose—learn how to implement these principles for lasting impact.

Register For The FREE Prayerthon - December 31st -  bit.ly/mwgprayerthon

We are less than 50 subscribers away from reaching the 1k mark over on YouTube. Help us meet our 1k goal to celebrate the podcast anniversary on 12/31. Subscribe today!

Our Sponsors:
* Check out Mr. Pen and use my code PURPOSE10 for a great deal: https://mrpen.com


Support this podcast at — https://redcircle.com/prescription-for-purpose/donations

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Feeling stuck, burnt out, or overwhelmed? Discover how to shift from simply maintaining to thriving by trusting in God’s sustaining power. We’ll unpack the difference between maintaining in your own strength versus allowing God to sustain you through seasons of transformation. Learn how to let go of control, embrace change, and experience renewed purpose. With biblical insights from Psalm 55:22 and Romans 5:3-5, you’ll find practical strategies to align with God’s will, avoid burnout, and thrive in your walk with Christ.

What You’ll Learn:

• The difference between maintaining and sustaining
• Why burnout happens when we resist God’s changes
• How to surrender control and allow God to sustain you
• Practical reflection questions for navigating seasons of change

Join our Journey To 1000 Subscribe To The Channel Today. 

Download Your Reset Roadmap: https://bit.ly/resetroadmap

Join us for your Prayerthon December 31, 2024. Register HERE.

Our Sponsors:
* Check out Mr. Pen and use my code PURPOSE10 for a great deal: https://mrpen.com


Support this podcast at — https://redcircle.com/prescription-for-purpose/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

We are back with another recent video from our Youtube channel! We are just 40 subscribers away from meeting our 1000 subscriber goal. If you want to help ya girl out please head over and subscribe so you don’t miss when I drop videos every Saturday! 

• Join our Journey To 1000 Subscribe To The Channel Today. 
• Download Your Reset Roadmap: https://bit.ly/resetroadmap
• Join us for your Prayerthon December 31, 2024. Register HERE.

Feeling overwhelmed, stuck, or out of alignment with your purpose? In this video, I’ll guide you through a 14-day hard reset designed to transform your mental, emotional, physical, and spiritual life. This proven framework will help you declutter your mind, refocus your priorities, and rebuild systems that actually work for you. This isn’t about surface-level fixes or temporary motivation—it’s about real transformation. You’ll learn:

• How to clear out physical, mental, and emotional clutter
• The 4 phases of a life reset (and why they work)
• How to rebuild routines and systems that align with your values
• Why spiritual and emotional clarity are key for lasting peace

Our Sponsors:
* Check out Mr. Pen and use my code PURPOSE10 for a great deal: https://mrpen.com


Support this podcast at — https://redcircle.com/prescription-for-purpose/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy