Use this process when you have an emotion that you are ready to release and heal. Be in a safe place where you feel comfortable to express emotions if needed, cry, makes sounds etc. Have Flight mode on your phone if possible.

This relaxing meditation will help you to regain clarity and relaxation in your mind and body. We will use the simple technique of breath to allow the relaxation of our emotions and thoughts. Coming back to a mindful state where we regain focus and act from our greatest potential. Many of our problems will solve as we find ways to relax our being.

Today we will practice open awareness meditation, I will guide you to awaken your presence and then we let our focus free. Allowing the focus to go wherever it wants and we follow with our curious and non-judging presence. When doing this practice it becomes easier for us to see our needs and what is going on inside us, and we can switch over to become our calm, observant self and reconnect to our wisdom. Feel free to lay down in this meditation. Relax and Enjoy.

Today we will do a simple exercise, stop for a moment to savor the joy from our loving relationships. Just coming back to enjoy the emotions of love and gratefulness in our bodies. The more we practice savoring these emotions the easier it is to feel them again. Whatever emotions that come up are also welcome, just allow the experience to be then gently guide yourself towards loving-kindness. Feel free to lay down or choose a position that works well for you.

In today's relaxing meditation, we aim toward the mindful state where we become just present receiving the experience of being alive. In this place, we are the consciousness and everything that is arising from external stimuli to internal stimuli like thoughts and emotions is observed without attachment or resistance. Coming back to this state allows us to restart and recharge. Allowing us to integrate learnings from the past and open up to new experiences with peace, love, and awareness.

This meditation is inspired by nonviolent communication where we believe that behind every negative emotion within us there is an unsatisfied need. If we can see and understand our own needs we give compassion and love to ourselves. In this meditation we combine this approach with mindfulness practice. Within the time of this meditation we will listen carefully to our thoughts with presence and nonjudgment. As we listen carefully we explore if there is a need behind our thoughts.

In this relaxing meditation, you let go of the outer world and relax within yourself to find back to your source of peacefulness and love. It is very important to now and then takes some time to let go of stress and come back to this place in yourself. Feel free to use any position you like, sitting or laying down. Make sure you can be undisturbed for the time of the meditation. Relax and enjoy.

In today's relaxing mindful meditation practice, you don't need to take away anything. Just allow yourself to be just as you are and let your presence surround the experience. Feel free to do these meditations in any order using any position you like, and you will find your own best practice.

During the time of this relaxing meditation, we focus on letting go of any struggle to change ourselves or the world. We allow ourselves to just go into observing the moment as it is free from any need to change it. In this relaxing space, we find the presence, wisdom, and love that we seek.

Our brain has a fantastic ability to solve problems but sometimes it can become rumination. Then it is a great skill to be able to take a step back, allow everything to be just as it is, and for a moment not change anything. In this meditation we go into this state and allow the mind to become silent, then we observe the stillness. This allows us to come back to awareness so we easier can solve our problems when we come back from meditation.