We settle into the present moment and regain a calm and balanced mind. Feel free to lay down during this meditation. If comfortable have a straight back and take a blanket around yourself. Be ready to relax and enjoy.

Our mind is constantly sorting information and labeling which is essential for our survival and helps us move forward in life. When we learn to let this place in us relax when we are overworked or do meditation we can reach deeper states of stillness. Today we set sail towards, and experience the state of non-judgment.

In this meditation, we reach for coming back to our inner resources. Often we focus on getting our needs met by searching in the outer world. Sometimes the resources we need are just here within ourselves. When we tap into this more, we live more peacefully. 

You can choose to sit or lay down during the meditation. Please write a comment after the meditation about your experience, we love to hear from you. Relax. Enjoy.

A great anchor to the present moment is our experience of sensation in our body. When we feel our body we come back to this present moment. When we learn to enjoy pleasure in relaxing we will easier step into presence, today we will train this. 

Feel free to lay down during the meditation. If it is comfortable for you try to lay with a straight back. Make sure you can be undisturbed for the time of the meditation. Then start and just relax and enjoy.

This week we offer a bonus track with guided sound bath meditation. We use the sound to journey to a blissful state to heal and balance our minds. Feel free to lay down during the meditation. If you feel comfortable with it lay with a straight back and put a blanket around yourself. The meditation starts with a guided introduction, then a music sound bath, and then outro. Wish you a blissful sound journey!

Music by Emma Nolte | Guidance by Preshanti

Now we will start to focus on becoming a direction toward peace. Without any resistance or struggle, we let the conscious observer become a natural direction for the mind to surrender into peacefulness. 

Feel free to lay down during this meditation. If you feel comfortable have a straight back and take a blanket over yourself. Then be ready to relax and enjoy.

We deepen the state of present awareness and let our mind come back and be focused and relaxed in the moment. Feel free to lay down during this meditation. If comfortable have a straight back and take a blanket around yourself. Be ready to relax and enjoy.

After the meditation, if you feel that it helped you, maybe you can think of a friend that could also benefit from it and ask if they want to try. But only if you want to, the most important is that you are here.

We embark on the adventure to find more benefits from the meditative state. Using the strengths of curiosity and love to build more mindfulness, wellbeing, and awareness. Before you start the meditation find a place where you can be undisturbed. Feel free to lay down if you want. If it is comfortable for you I recommend you to have a straight back, but always listen into your body and what is best suited for you. Then be ready to relax and enjoy.

Now we explore being the resting peace on a deeper level. We reach for the problemless moment, a place we can naturally go to recharge and refill our energy reserves without needing anything else than just ourselves and the experience as it is.

Find a place where you can be undisturbed and feel free to lay down during the meditation.

Today we will come back to the basis of our existence, being just resting peace. In this state, many of our problems fall away as they exist outside the moment. As we learn to come back to this state and give ourselves some deep rest and recharge, we become stronger and are more capable of handling our problems when we come back from meditation.

Feel free to lay down during this meditation, take a blanket, make yourself comfortable and be ready to relax.