In this meditation, we train our brain to feel relaxed pleasure without needing anything else except our focus. We will focus on just finding the pleasure in the body, without any specific help. 

If you dont feel comfortable with this focus point at this moment I recommend you to start with another meditation first, you can allways come back later to.

We do this practice to learn to just feel pleasure in the body without needing anything outside ourselves, just being in touch with our body. When we gain this skill more and more it is a great way to come into presence and our mindful state. 

Before you start find a place where you can be undisturbed during the time of the practice. You can lay down if you want to.

We continue exploring our emotions and landing in our heart. Practicing being in a mindful state and give space for us to reconnect back to the grounded feeling of unconditional love. You can choose to sit or lay down. Set the outer world aside and be ready to relax.

After you have meditated please send this meditation to a few persons you think would enjoy it and you will contribute on making the world a little bit more peaceful today.

In this meditation, we will practice the aspect of observing your emotions in the present. Allowing them to heal and develop to something new as we are giving them attention from a mindful place. 

You can choose to sit or to lay down. Make sure you are comfortable and can be undisturbed for the time of the meditation.

Today we will explore the concept of letting go of the past so fast that we become the present time traveler of the moment. Fully here and now. This liberating experience sets the foundation for future development. 

You can choose to sit or to lay down. Make sure you are really comfortable and ready to let go into relaxation when you start the meditation.

Here we will deepen our focus and set off on a journey to step into becoming the observer of the experience. Awakening the presence that surronds our experience. As we learn to come back to this state when we need, we gain the important ability to be less reactive and tap into our deeper wisdom and autonomy.

You can choose to sit or to lay down. Make sure you are comfortable and can be undisturbed for the time of the meditation.

We will explore the most common tool for relaxation, our breath. Using it for regaining balance and enter a calm state. We will anchor in our brain so that in future guided meditation and in our life breath becomes a deeper tool for relaxation and focus. 

You can sit or lay down. If you want, take a blanket over yourself so you are really warm and nice, ready to relax.

In this relaxing meditation, you will learn the first aspect of mindfulness and then we go into experiencing the state. Balancing our emotions and regaining a strong focus. 

You can sit or lay down. When doing these relaxing meditations, the most important is that you feel comfortable and that your position supports your relaxation. If you want, take a blanket over yourself so you are warm and ready to relax.

All meditations on this channel will have the same beginning preperations and then we will explore a new topic of mindfulness with every session. When more meditations is released here feel free to do them in any order, pick one with a theme that suits your day. 

Remember to follow the channel to be reminded when a new relaxing meditation become available. Thank you for meditating with me.