This week we will do a bit more challenging mindfulness technique. We will focus on observing first the silence between the thoughts and then move over to observing the awareness itself. Meditating on the question of "Who is observing?". There is no answer in the meditation, just feeling the mystery of us being conscious and alive. If this is the first time you are doing a meditation on this channel, I recommend you start with another one first.

In this meditation, we come back to the basic practice of mindfulness. We focus on allowing oursevles to let go of the mind chatter but we use no force. Simply watching and allowing our mind to come to stillness. Slightly increasing the silence between the thoughts every time we come back to presence. In this meditation, there will be slightly more silent pauses than usual meditations on the channel. 

Feel free to sit or lay down, keeping a straight back if possible.

In this meditation, we let our mind relax and transform our focus into loving awareness. As we train ourselves to be in this state more and more every day many of our problems fall away, and the ones that do not fall away become easier to solve. The practice needs to be done over and over again. Giving us the choice to detach from the struggle and instead experience life as a story unfolding. 

Feel free to lay down during the meditation. Keep a straight back if possible.

In this meditation you will be guided into a deeper meditative state. We allow a continues mindful observing of the moment take us into stillness. Learning to stay longer in a relaxed focus of the present, gaining balance and calm energy. 

Feel free to choose the position of you preference, sitting or laying down.

In this guided practice, you will learn to combine your present focus, breath, and heart to deeply relax. The practice will be done through a free-floating body scan which means we let our focus float freely within our body and seek up the places that need our loving attention. You will leave this meditation feeling relaxed, balanced, and refreshed both in your mind, nervous system, emotion, and body.

Give yourself a little break from your day to relax and recharge with this guided meditation. We will reconnect back to being the observer of the experience and let our attention land in the sensation of our body in the present moment. This will allow us to continue our day with more calm and focus.

In this meditation, you will experience a guided free-floating body scan charged with loving awareness. Allowing our focus to seek out the places in our body that need our loving attention. The steps in this meditation are:

1. Ground our focus in stillness and awareness

2. Connect with our heart

3. Body Scan

4. Experience gratitude for our body

5. Silent meditation

We strive for making our life as good as possible but sometimes, we can lose ourselves in a struggle and forgetting to enjoy the moment. In this meditation we let go of the struggle and come back to enjoying the moment. Enjoying our presence and seeing life unfold like an adventure.

In today's meditation, we practice staying with restlessness. Sometimes we need to pass these barriers to come to a balanced mind state. We observe as our body and mind find their way to rest. 

You can sit or lay down during the meditation. It is good to keep a straight back if possible. Then just follow the guidance. Enjoy coming back to peace.

Today, we will relax our bodies and let our thoughts pass away. As we focus on the silence between our thoughts we come back to being the resting peace we are looking for. Recharging our energy and focus so we can continue our day as the best possible self. 

Feel free to lay down during this meditation if you want to.