Many of our actions we do to seek attention, gratification, love or calm in the outer world. Often we strive to change the physical world or our relationships to come to a place where we can find peace of mind. Today we seek to find this calmness, presence and love from within ourselves and come to satisfaction without having the need to change anything in the outer world. Because when we are satisfied from this place, our struggle to change the world becomes loving play.

Today you will be guided to come back to the present moment by observing the sensations of your body. You will then be invited to find a pleasant place in your body and let this pleasant feeling spread. We focus on relaxing with our body in our presence and gently directing ourselves back to being the loving awareness smiling upon our experience. As this is a relaxing meditation feel free to lay down or choose any position that will be comfortable for the full length of the meditation.

In todays relaxing meditation we explore how to detach ourselves from being identified with our thoughts and explore the awakening of the present observer of the experience. We practice to zoom out and become the observer surrounding the thoughts of the mind and the experience as a whole. Over time we grow our awareness to be bigger than any experience it observes.

This meditation is a bit different from the previous, today we will do a practice of looking upon our state with no judgment or resistance. We will ask ourselves the question "How am I doing?" and then we observe our minds reaction to the answer we get. Over the meditation we increase our self-awareness and look upon our state from a place of loving awareness. When we can achieve this we help the mind and the body to relax and heal. Feel free to sit or lay down during this relaxing meditation.

In todays meditation, you will be guided to give your mind a pause from thinking. 15 minutes of just being in the moment, relaxing in your body, hearing the sounds of the meditation and my gentle guidance. As we do this simple and unforced practice we allow ourselves to regain balance, become calm and find focus in our day. Feel free to sit or lay down.

In today's meditation we relax our body and mind and come down to a calmness where we can awaken our presence and center ourselves here and now. Being aware of our feelings and observing them with our presence. When we reach this mindful state I will then invite you to explore the connecting with your heart to center in loving awareness. This is a relaxing meditation so feel free to lay down if you want to in this practice.

We will start with observing our thoughts without judgment or involvement. Allowing us to slowly relax back into the state of mindful presence. Finding our stable core where we can shine from a never-ending loving awareness upon our experience. For participants new on the channel, this is a relaxing mindfulness meditation so feel free to lay down if you want to. If you need take a warm blanket around yourself so you can be most comfortable and ready to go towards a blissful state.

In today's meditation, we will simply be with the sensation of our body and emotions. In this meditation we do nothing with the emotions, just observing as they come and as they go. Building a space for us to hold our emotions without resistance or attachment.

In this meditation, you will be guided back to your focused and balanced state of mind. With guided mindfulness and our traditional relaxing sound journey, we calm our subconscious, tap into our greatest self, and get ready to continue our day from a deeper presence. Feel free to sit or lay down during this practice.

Here we will direct ourselves towards mindfulness by focusing on the quality of the present. Then moving over to observing the awareness itself. This can be a challenging practice, if you are new on the channel it can be good to do meditation 28 "Observing The Observer" first. As usual with the meditation in this series, we will go through a preparation phase, a guided phase, a silent phase, and an outro.