During this one-off solo episode, Kate invites you to welcome in the power of pause and rest - ADHD style - so we can manage our energy and mental health so we can be the best versions of ourselves.

This is your reminder to slow down and check-in with yourself.

• ADHD and not knowing when to stop, which often leads to burnout
• Wanting to do and achieve it all with ADHD
• Managing your energy and where do you need to rest
• How you can communicate your feelings of burnout to others
• The feelings of burnout in the body
• Tuning into stress in your body
• What "rest" and boundaries look like for those with ADHD
• Intentionally recognising how we want to feel and show up in daily life.

Kate Moryoussef is a women’s ADHD Lifestyle & Wellbeing coach and EFT practitioner helping overwhelmed yet unfulfilled (many with ADHD like her) women find more calm, balance, health, compassion, creativity and clarity in their lives. 

Kate has a brand new workshop planned for 12th May at 2 pm UK on: 'Managing Your Nervous System with ADHD' - tickets are limited! Click here to read the details and to book your ticket.

By using Emotional Freedom Technique (EFT/tapping) in her coaching practice, Kate guides more ADHD women to rediscover their inner voice, 'tap' into their expansive wisdom and potential, fulfil their desires and realise themselves outside of the overwhelm, inner pressure and family dynamic. She is also a mum to four children and will shortly be writing her first book!

To download Kate’s new, free guides: 'Suspect you have ADHD...What Next?' and 'The ADHD Women’s Wellbeing' toolkits click here. 

 Or to buy Kate's new workshop  - 'Thriving with ADHD Post-Diagnosis' click here

Have a read of Kate’s articles in ADDitude magazine here

https://www.coachingbykate.me.uk

Instagram: @kate_moryoussef

Facebook: Coaching by Kate UK

Twitter: @KateMory

Mentioned in this episode:

Gratitude link