Pretty Much Done

Sabrina is an amazing relationship writer and the author of “You’re Overthinking It: Find Lifelong Love By Being Your True Self." We talk about how to stop the overthinking spirals, healing your inner child wounds, red and green flags to look for in relationships, as well as why being single if the best.

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Today's guest is Kute Blackson, a transformational teacher and best selling author. Kute shares journey manifesting a green card to the US, and how he had to let his father down in the process. We discuss why it is important to follow the signs that the Universe throws our way, how to know that you are on the right track, how to stop controlling every situation and enjoy life. This episode is a transformational one filled with tangible advice on life, love, and finding your purpose.

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Licensed therapist and certified trauma pro Logan Cohen is on today. We chat about toxic masculinity, and why males have been conditioned to shut off feelings. We speak about why men have an avoidant attachment style, and how society has conditioned women to be anxiously attached. We dissect the word "trauma" and Logan shares the different types of trauma responses. Logan shares what to look for in a healthy relationship, red flags to look out for, and how to handle being in a new relationship.

https://www.logancohen.com/

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Today’s episode is with Confidence Coach Kristen Such. She shares her story of how she went from working in Corporate America to pivoting as a yoga studio manager a few weeks before the pandemic. Since then, Kristen has built a lucrative business as a confidence coach who has helped entrepreneurs to be fully seen. She has 95,000 followers on IG who all rely on her amazing wisdom. We speak about how to have the confidence to believe in yourself, how to heal your inner child, tools to use to stop caring what other people think, and how to stop seeking other peoples’ validation in order to feel fulfilled.

Kristen's IG: https://www.instagram.com/kristen.such/

Kristen's Tiktok: https://www.tiktok.com/@kristen.such?lang=en

Kristen's Website: https://www.kristensuch.com/

Today's episode is with Aleeza Ben Shalom from Netflix’s new show Jewish Matchmaking. We discuss the importance of dating and marrying Jewish, how to get clear about what you want with a potential partner, why it's important to meet your partner when you're younger, and how to keep the longevity in a long term relationship. Aleeza brings a modern and flexible approach to dating which is also her matchmaking style. This episode has amazing advice and I think you're going to really enjoy it.

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To find out how to take her coaching classes or her services: https://marriagemindedmentor.com/

Today's solo episode is all about confidence. Confidence is this vague term that many people don't have a grasp on and I do my best to define it. I share my story of why I struggled with self-confidence, how I struggled with insecurity growing up; what being the fat kid and teenager is like. We talk about dating partners for validation, and what happens when your partners make comments about your weight and body. I share my healing journey with plant medicine and therapy working through my shadow self. I give tips for maneuvering social media when you struggle with your body image, and how to learn to love yourself.

Mini meditation to fall in love with yourself: https://open.spotify.com/episode/7E8ZLsusyIFW7BATMrgTEY?si=a05e5b9fd3c14e9a

At the age of 17, a football injury changed the entire trajectory of Casey's life. Casey launched his podcast, The Casey Adams Show which has propelled him to launch two companies; all funded by people he interviewed on the podcast. We also talk about Casey's relationship with his girlfriend who is 7 years older than him, and why they would've never swiped on each other on the dating apps.

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The Casey Adams Show

Micaéla Verrelien talks about her journey from studying accounting, to working on Wall Street, and eventually becoming a model and creator. We talk about embracing who you are and how to find the inner confidence to love yourself and how accomplishing your dreams takes hard work; Micaéla worked her 9 to 5, then 5 to 9 to accomplish hers.

IG: https://www.instagram.com/micaelaverrelien/?hl=en

Tiktok: https://www.tiktok.com/@micaelaverrelien

Today’s episode is with the incredible Bek Antonucci. Bek is the host of the Raw, Real, & Vulnerable Podcast, as well as the founder of the Fully Expressed Woman Masterclass. Bek shares her story of being bullied by girls in school, how that affected her confidence, and how contracting an STI from a friend changed the trajectory of her life. In this episode, my intention was to ask Bek about the work she does with her clients, but once she shared that she was in the middle of a very real break up with her partner, we got extremely vulnerable.

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Raw, Real, & Vulnerable Podcast with Bek Antonucci

Jamie Varon is the author of Radically Content. We talk about throwing away what society tells you will make you happy, and listening to what actually makes you happy. We discuss the answers being within, how to quantify success, and stop caring what people think. Jamie shares her journey from thinking she would be happy through all of these external accolades to actually doing the work to be happy.

Radically Content: https://www.amazon.com/Radically-Content-Satisfied-Endlessly-Dissatisfied/dp/1631068474

Follow Jamie on IG: https://www.instagram.com/jamievaron/?hl=en