Today, Dr. Paddy and I discuss preventive cardiology and the risk factors leading to cardiovascular disease, cancer, and dementia. Dr. Paddy highlights the need for lifestyle medicine and positive health practices and details how his work in preventive cardiology and medical innovation continues to significantly impact the field. We discuss how understanding metabolic syndrome and its role in chronic diseases can prevent the early onset of major illnesses. We explain why it’s never too late to make positive changes to our health. Dr. Patty also shares his insights on meditation and stoicism and details how those tools can improve emotional resilience and well-being.