In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by former ER physician and founder of Prime-X, Dr. Eric Fete. Dr. Fete shares his journey from emergency medicine to preventative health, emphasizing the importance of lifestyle changes in preventing diseases. He discusses the critical roles of sleep, stress management, and muscle health in aging and overall wellness. Dr. Fete highlights how inflammation and poor lifestyle choices contribute to many health issues and advocates for a holistic approach to health that includes diet, exercise, and proper sleep patterns. In this conversation, the hosts and Dr. Fete discuss the importance of strength training over cardio, the significance of nutrition in sustainable weight loss, and the impact of modern medicine and big agriculture on health. They emphasize the need for a simplified approach to diet, focusing on real food and hydration. The discussion also covers the role of hormones in health, the balance between testosterone and cortisol, and the importance of optimizing hormones for sexual health as people age. In addition, the increasing bias in science, the importance of recognizing individuality in health, and the strategic use of supplements are discussed. The episode debunks common myths surrounding aging and hormones and emphasizes the role of gut health and lifestyle choices in overall wellness. Dr. Fete shares personal practices for healthy aging and offers accessible tips for listeners to improve their health without significant financial investment to… age well.

Learn more about Dr. Fete at https://www.drericprimex.com/

BUY the products you need to… age well from our trusted affiliates and support the mission of ‘The Aging Well Podcast’*

.The Aging Well Podcast merchandise | Show how you are aging well | Use the promo code AGING WELL for free shipping on orders over $75 | ⁠https://theagingwellpodcast-shop.fourthwall.com/promo/AGINGWELL⁠

Rebalance Health | products created by hormone health experts to lower cortisol, improve sleep, and minimize the impact of stress on the body and mind | Use promo code AGINGWELL for 20% discount at ⁠https://rebalancehealth.com⁠

Prolon | The Fasting Mimicking Diet (FMD) is a revolutionary five-day nutrition program scientifically formulated to mimic the effects of a prolonged water fast while still allowing nourishment - supporting the benefits of fasting without the challenges and risks that come from water-only fasts. | For the best available discount always use this link: ⁠https://prolonlife.com/theagingwellpodcast⁠

Thrive25—Your personal longevity advisor | ⁠https://www.thrive25.com/early-access?via=william-jeffrey⁠

Memory Lane TV | the first therapeutic streaming platform for people living with dementia — designed to replace overstimulating television with multisensory, evidence-based media that soothes, orients, and restores | For 30% off the annual subscription, visit ⁠https://www.memory-lane.tv/?rfsn=8714090.a500b0⁠

Fusionary Formulas | Combining Ayurvedic wisdom with Western science for optimal health support. | 15% off Code: AGINGWELL | ⁠https://fusionaryformulas.com/⁠

Jigsaw Health | Trusted supplements. “It’s fun to feel good.” | Click the following link for 10% off: ⁠https://www.jigsawhealth.com/?rfsn=8710089.1dddcf3&utm_source=refersion&utm_medium=affiliate&utm_campaign=8710089.1dddcf3⁠

Auro Wellness | Glutaryl—Antioxidant spray that delivers high doses of glutathione (“Master Antioxidant”) | 10% off Code: AGINGWELL at ⁠https://aurowellness.com/?ref=1957⁠

Dr Lewis Nutrition | Fight neurodegeneration and cognitive decline with Daily Brain Care by Dr Lewis Nutrition—a proven daily formula designed to protect and restore brain function. | 10% off code: AGINGWELL or use the link: ⁠https://drlewisnutrition.com/AGING WELL⁠

*We receive commission on these purchases. Thank you.