Prevention is Cure

Can you develop hypertension due to relatively high sodium intake? How much fluids should you drink every day? What is the best diet to support your thyroid? Who might benefit from a ketogenic diet? Get the answers to these questions and more in this podcast with our dietitian, Dr Caryn Zinn.

Why would you go on a 5-day fast? How do you get there and what are the benefits of doing it? Grant and Louise Schofield talk about their recent 5-day fast and the nutrition journey leading up to it. This podcast is honest, fun and full of great tips.

There’s a new way of thinking about why we get sick, and how to get well. Dr Catherine Crofts is the world leader on that shift. 

Improve your BS meter. Dr Simon Thornley and Professor Grant Schofield discuss how to be a critical thinker.

Don't miss this interesting Q and A with Dr Caryn Zinn and Professor Grant Schofield.

Hear Professor Grant Schofield talk about the best way to assess physical fitness,

Hear from Professor Grant Schofield about different exercise settings, as well as the basics to consider in exercise prescription.

Explore The human evolutionary legacies & Understand energy systems

What does it really mean to bit fit? Professor Grant Schofield and the team at PreKure look further into the ideas around physical activity and exercise.

Professor Grant Schofield, questions the real impact of exercise on the worlds most harmful diseases.