Time-restricted eating, which involves taking in food within a small window of time during the day and fasting for the remainder, can improve certain biomarkers of health – even without weight loss – to improve overall health. In Part I of this two-part segment, Drs. Satchin Panda and Ruth Patterson describe how eating following the body's circadian clock – eating during the day and fasting at night – enables the body to focus on repair rather than on the digestion of food. In this episode, we discuss:

• (00:00) Introduction
• (01:05) Time-restricting eating reduces fat mass, increases lean muscle mass, reduces inflammation, and much more (Satchin Panda discussion)
• (08:16) Maintaining a 9-12 hour eating window improves metabolism, increases muscle mass, and alters gene expression
• (12:38) The benefits of intermittent fasting are independent of weight loss (Ruth Patterson discussion)
• (17:54) Discussing the effect of time-restricted feeding on systemic inflammation (Satchin Panda discussion)
• (20:24) Are frequent smaller meals or fewer large meals throughout the day better (Ruth Patterson discussion)

You can see the original full interview with Dr. Panda   You can see the original full interview with Dr. Patterson   Get more Aliquots! Become a FMF Premium member and get full access to our members-only podcast, The Aliquot, plus live Q&As with Rhonda, biweekly Science Digest emails, and more.   Learn more and sign up at: www.foundmyfitness.com/crowdsponsor