A special focus on Wales U20s ahead of their World Rugby Championships, in this week’s Welsh Rugby Union Podcast.

We’ll hear in depth from new coach Mark Jones and also from some of the key players this week as the squad prepare to head out for South Africa for the tournament, New Zealand, Japan and France in their group.

Wales Under 20s announce their World Rugby Championship squad and a new course to find more female referees, in this week’s Welsh Rugby Union podcast.

We speak to the new head coach of Wales U20, Mark Jones, in this week’s Welsh Rugby Union Podcast. We also hear from Llandovery, Scarlets, Wales and Lions prop Wyn Jones and BKT URC head of match official Tappe Henning.

We hear from the two sides in the Indigo Premiership Final, Llandovery and Cardiff, as well as how St Peter’s reached the Championship, in this week’s Welsh Rugby Union Podcast.

A special look at the Indigo Premiership Final in this week’s Welsh Rugby Union Podcast.

A look at Wales U18s, a walk down memory lane with Derek Quinnell and Tommy David, along with BKT URC head of match officials Tappe Henning, in this week's Welsh Rugby Union Podcast.

The end of the Six Nations – a look forward towards the World Cup and WXV, in this week’s Welsh Rugby Union Podcast. We hear from Warren Gatland, Ioan Cunningham, Hannah Jones and Georgia Evans.

Wales Women are ready for their Italian Job this weekend, while the Scarlets are one step away from a European Final, in this week’s Welsh Rugby Union Podcast. We hear from Wales Women’s coach Ioan Cunningham, captain Hannah Jones and hooker Kelsey Jones, along with Scarlets coach Dwayne Peel and outside half Sam Costelow.

We hear from Wales Women trio Gwenllian Pyrs, Keira Bevan and Carys Williams-Morris in this week’s Welsh Rugby Union Podcast, as well as from all four regions ahead of Judgement Day.

Life as professional rugby players is certainly different for some of the Wales Women players preparing to face England in front of a sell out crowd. Lock Abbie Fleming contrasts it with her time working in the NHS during the Covid crisis, wing Lisa Neumann does not miss the eight hour round trips for training, while we also hear back rower Beth Lewis on how she uses her sports psychology qualifications. Cardiff Director of Rugby Dai Young has been there and done most things, but he is looking forward to a new experience in Judgement Day.