The men and women in the middle, we hear from referees Jenny Davies, Amber Stamp-Dunstan and Adam Jones in this week’s Welsh Rugby Union Podcast.

A special with Wales U20 at the end of their World Rugby Championship in this week’s Welsh Rugby Union Podcast. We hear from coach Mark Jones, captain Ryan Woodman and players Dan Edwards and Jonny Green.

We hear about the future of Welsh rugby, with acting Performance Director Huw Bevan, in this week’s Welsh Rugby Union Podcast.

We hear from Wales U20s at their World Championships and from inside the Wales squad preparing for the World Cup, in this week’s Welsh Rugby Union Podcast.

We hear from Wales U20 in South Africa and Wales coach Warren Gatland before his squad head for Switzerland, in this week’s Welsh Rugby Union Podcast.

A special on the new tackle height laws coming into community rugby in Wales, in this week’s Welsh Rugby Union Podcast. WRU community director Geraint John explains the changes, national performance manager for referees Paul Adams explains their role, while Llanharan coach Gareth Nicholas explains what it will mean for clubs.

A special focus on Wales U20s ahead of their World Rugby Championships, in this week’s Welsh Rugby Union Podcast.

We’ll hear in depth from new coach Mark Jones and also from some of the key players this week as the squad prepare to head out for South Africa for the tournament, New Zealand, Japan and France in their group.

Wales Under 20s announce their World Rugby Championship squad and a new course to find more female referees, in this week’s Welsh Rugby Union podcast.

We speak to the new head coach of Wales U20, Mark Jones, in this week’s Welsh Rugby Union Podcast. We also hear from Llandovery, Scarlets, Wales and Lions prop Wyn Jones and BKT URC head of match official Tappe Henning.

We hear from the two sides in the Indigo Premiership Final, Llandovery and Cardiff, as well as how St Peter’s reached the Championship, in this week’s Welsh Rugby Union Podcast.