A tale of two injuries for Alisha Butchers that sums up the change to professionalism as well as anything, in this week’s Welsh Rugby Union Podcast. We also hear from two young forwards, Kemsley Mathias and Liam Edwards, plus a walk down Memory Lane with JPR Williams and John Bevan.

A move set to irrevocably improve governance structures and change the face of the game in Wales for the better, forever – and a great win for Wales Women – in this week’s Welsh Rugby Union Podcast. We hear from chairman Ieuan Evans and interim CEO Nigel Walker on the governance reforms backed by clubs, while from the Wales Women’s camp we speak to Kate Williams, Sioned Harries, Sisilia Tuipulotu and Kerin Lake.

Coverage of Wales Men, Wales Women and Wales U20s Six Nations campaigns in this week’s Welsh rugby Union Podcast. Warren Gatland rounds up a Six Nations campaign which leaves plenty of work ahead of the World Cup. We speak to Wales Women’s captain Hannah Jones, outside half Elinor Snowsill, scrum half Keera Bevan, back rower Georgia Evans and second row Natalia John. We also speak to U20s coach Byron Hayward and captain Ryan Woodman about the end of their Six Nations campaign.

Wales look to build on that win in Italy, we hear from coach Warren Gatland and wing Rio Dyer in this week’s Welsh Rugby Union Podcast. We also speak to Wales U20s forwards coach Marc Breeze and wing Oli Andrew, as well as Wales Women’s lock Gwen Crabb to find out how their Six Nations preparations are going.

Wales coach Warren Gatland explains the thinking behind more changes in the team to face Italy, in this week’s Welsh Rugby Union Podcast. We also hear from the Wales U20 camp, wing Llien Morgan, prop Dylan Kelleher-Griffiths, captain Ryan Woodman and defence coach Craig Everett, and about the expanding Wales Women’s programme.

A chance to hear what makes new Wales cap Mason Grady tick in this week’s Welsh Rugby Union Podcast. Another talented youngster, Scarlets and Wales outside half Sam Costelow reflects on his last 12 months. While we find out also what’s really going on at the Welsh breakdown in the Six Nations.

We hear from Wales coach Warren Gatland and prop Gareth Thomas, looking forward to facing England. We also speak to Wales U20 coach Byron Hayward and backs Harri Houston and Harri Ackerman.

We hear from Wales coach Warren Gatland and former captain Alun Wyn Jones about events in Welsh rugby this week, in the Welsh Rugby Union Podcast. Also we’ll look back 50 years to the famous Barbarians victory over the All Blacks in Cardiff – that dramatic start with Gareth Edwards scoring the opening try – arguably the greatest ever, with an opportunity to buy his match shirt from that day

We look forward to this weekend’s internationals in Scotland in this week’s Welsh Rugby Union Podcast. We hear from Wales coach Warren Gatland, defence coach Mike Forshaw and centre Joe Hawkins about the game at Murrayfield. Wales U20 coach Byron Hayward looks forward to their game in Scotland, along with captain Ryan Woodman, Scrum half Archie Hughes and hooker Sam Scarfe.

We speak to WRU acting CEO Nigel Walker, Wales coach Warren Gatland and prop Gareth Thomas. We also go into the Wales U20 camp and catch up with the WRU Development Fifteen’s campaign in the women’s rugby Celtic Challenge.