Wales forwards and roommates Gwen Crabb and Sisilia Tuipulotu tell the Welsh Rugby Union Podcast about their experiences on and off the pitch at the Women’s Rugby World Cup in New Zealand.

We hear from WRU group finance director Tim Moss, explaining the facts behind the figures in the Annual Report.

Wales Women at their Rugby World Cup and a couple of Wales internationals back home in this week’s Welsh Rugby Union Podcast. We hear from Jaz Joyce and Elinor Snowsill Down Under, along with Bradley Roberts and Dan Lydiate in Wales.

Wales Women pick the squad to head to New Zealand for their Rugby World Cup, in this week’s Welsh Rugby Union Podcast. We hear from coach Ioan Cunningham, captain Siwan Lillicrap, plus forward Georgia Evans and Carys Phillips. We also hear from Cardiff and Merthyr in the Indigo Premiership, as well as Scarlets and Wales centre Jonny Williams.

The Welsh Rugby Union sends condolences to the Royal family following the death of Her Majesty the Queen Elizabeth II. She and the Royal family have a longstanding link with the WRU and the Stadium. The Queen was the Royal Patron of the WRU until handing over that role to her grandson Prince William, now of course the new Prince of Wales. We also reflect on the rugby action getting back underway, speaking to Wales Women, Wales prop Dillon Lewis and Aberavon coach Jason Hyatt.

We hear about the player pathway in action in this week’s Welsh Rugby Union Podcast, with Ospreys centre Tian Thomas-Wheeler. Swansea coach Hugh Gustafson talks about their 150th season, while we also hear from a special celebration at Pentyrch RFC.

We hear at length from the Welsh Rugby Union’s head of player development John Alder in this week’s Welsh Rugby Union Podcast.

We hear from Wales Women on tour in Canada as part of their World Cup build up, in this week’s Welsh Rugby Union Podcast. We also hear from the Dragons in Dublin, and Cardiff, Newport and RGC in the Indigo Premiership.

As the Welsh regions go back into pre-season training, it’s a chance to hear why one of them has a new look in this week’s Welsh Rugby Union Podcast. Dragons RFC chairman David Buttress explains the new branding for the region, WRU community director Geraint John on the Fit, Fed, Fun campaign. While Wales women’s scrum half Keera Bevan describes their pre-season.

We hear more from inside the brave new world of professional women’s rugby in this week’s Welsh Rugby Union Podcast. We hear about a remarkable 12 months for Kelsey Jones, how Robyn Wilkins continues to balance rugby with work, and how Liliana Podpadec came through the Talent ID system.