We hear at length from Wales Women’s captain Siwan Lillicrap and prop Cerys Hale in this week’s Welsh Rugby Union Podcast.

We speak to Wales Women’s Player of the Year Alisha Butchers in this week’s Welsh Rugby Union Podcast. And ahead of the start of the Commonwealth Games, we’ll hear from WRU head of Sevens Richie Pugh about his role.

Wales teams finish in South Africa with their heads held high, and prepare to start at the Commonwealth Games, in this week’s Welsh Rugby Union Podcast. Coach Wayne Pivac and captain Dan Biggar assess the tour to South Africa, while Luke Treharne and Sam Cross look forward to the Commonwealth Games Sevens.

Wales create history in South Africa, we look forward to the deciding Test in this week's Welsh Rugby Union Podcast. We also hear from Wales U20s at the end of their Summer Series and the Wales Women camp as their World Cup preparations as a professional squad get underway.

Exciting times for Wales Senior Men, Wales Women and Wales U20s in this week’s Welsh Rugby Union Podcast. We hear from coach Wayne Pivac and captain Dan Biggar ahead of the Second Test in South Africa, after coming so close in the first. We hear from Wales U20s after they qualify for the final of the Six Nations Summer Series, and also Wales Women as they announce more full-time contracts ahead of their World Cup.

We hear from the Wales camps in South Africa and Italy in this week’s Welsh Rugby Union Podcast. Wales coach Wayne Pivac and captain Dan Biggar look ahead to the First Test against the Springboks, while we also go behind the scenes with Wales U20s at the Six Nations Summer Series in Italy.

We speak to Wales coach Wayne Pivac ahead of the tour to South Africa in this week’s Welsh Rugby Union Podcast. We also hear from scrum half Kieran Hardy, as well as more about the changes in the coaching structure at the Dragons.

We speak to the new Wales Player of the Year Will Rowlands in this week’s Welsh Rugby Union Podcast.

And we’ll hear from Wales Under 20s coach Byron Hayward as he announces his squad for their Summer Series.

A chance to hear more about the future direction of the United Rugby Championship in this week’s Welsh Rugby Union Podcast.

What about the South African teams, should there be second teams, what about player development, salary caps, some of the questions about the future direction of the United Rugby Championship with chief executive Martin Anayi.

A new tournament for Wales U20s, and what the future competition looks like for the regions, in this week’s Welsh Rugby Union podcast. We speak to Wales U20s coach Byron Hayward about the new Summer Series, plus we hear at length from United Rugby Championship chief executive Martin Anayi about all the gripes, grumbles and potential growth for the competition.