We hear from the Wales camps in South Africa and Italy in this week’s Welsh Rugby Union Podcast. Wales coach Wayne Pivac and captain Dan Biggar look ahead to the First Test against the Springboks, while we also go behind the scenes with Wales U20s at the Six Nations Summer Series in Italy.

We speak to Wales coach Wayne Pivac ahead of the tour to South Africa in this week’s Welsh Rugby Union Podcast. We also hear from scrum half Kieran Hardy, as well as more about the changes in the coaching structure at the Dragons.

We speak to the new Wales Player of the Year Will Rowlands in this week’s Welsh Rugby Union Podcast.

And we’ll hear from Wales Under 20s coach Byron Hayward as he announces his squad for their Summer Series.

A chance to hear more about the future direction of the United Rugby Championship in this week’s Welsh Rugby Union Podcast.

What about the South African teams, should there be second teams, what about player development, salary caps, some of the questions about the future direction of the United Rugby Championship with chief executive Martin Anayi.

A new tournament for Wales U20s, and what the future competition looks like for the regions, in this week’s Welsh Rugby Union podcast. We speak to Wales U20s coach Byron Hayward about the new Summer Series, plus we hear at length from United Rugby Championship chief executive Martin Anayi about all the gripes, grumbles and potential growth for the competition.

We hear from George North and Adam Beard as they prepare to tour South Africa with Wales, in this week’s Welsh Rugby Union Podcast. Also regional coaches Toby Booth of the Ospreys and Dean Ryan of the Dragons reflect on their squads.

The Wales squad to tour South Africa was announced this week – hear the detailed explanation from coach Wayne Pivac on the Welsh Rugby Union Podcast. We’ll also look forward to the next stage of the World Rugby Sevens series, building up to this summer’s Commonwealth Games.

Last chances for Wales players to impress ahead of the squad being picked to tour South Africa this summer, in this week’s Welsh Rugby Union Podcast. We hear from Cardiff coach Dai Young and scrum half Lloyd Williams, along with Wales Women duo Kelsey Jones and Beth Lewis.

We hear at length from WRU head of participation Geraint John, in this week’s Welsh Rugby Union Podcast. He explains the progressive decision to shorten the age range for a youth rugby side in Wales from three years to two – bringing the traditional upper age limit at this level down a year from Under-19 to Under-18 We’ll also hear a reaction to the Pontypool story about not finishing all their fixtures this season.

The tenth and final Six Nations weekend of the year – and the chance for Wales Women to get their best finish for 13 years in this week’s Welsh Rugby Union Podcast. We’ll also hear more from Chief executive Steve Phillips, performance director Nigel Walker and head of participation Geraint John on subjects such as player development, a global season for international rugby and Friday night rugby in the Six Nations.