The return of Sioned Harries for Wales Women and we hear from three of Welsh rugby’s wise men, chief executive Steve Phillips, performance director Nigel Walker and head of participation Geraint John.

Reaction to Wales Women’s defeat to England and a clean sweep for the U18s, in this week’s Welsh Rugby Union Podcast. We speak to Wales women coach Ioan Cunningham and Wales U18s defence coach Catrina Nicholas-McLaughlin.

We look ahead to Wales Women v England this weekend, along with Wales Men Sevens, in this week’s Welsh Rugby Union Podcast. We hear from coach Ioan Cunningham, captain Siwan Lillicrap, scrum half Ffion Lewis, second row Gwen Crabb and centre Hannah Jones, along with Wales Sevens prospect Ewan Rosser.

A special focus on the Women’s Six Nations after Wales’s opening win in Dublin, in this week’s Welsh Rugby Union Podcast. We hear from captain Siwan Lillicrap, coach Ioan Cunningham, full back Kayleigh Powell, flanker Alisha Butchers and prop Donna Rose.

In this week’s Welsh Rugby Union Podcast we reflect on the Men’s and U20s Six Nations and look forward to the Women’s. We speak to Wales Women Elinor Snowsill, Lisa Neumann and Kerin Lake ahead of their opening game in Ireland. Alun Wyn Jones and Dewi Lake reflect on mixed emotions after the Italy game while we find out more about Wales U20 prospect Ryan Woodman.

We hear from all three Wales camps in this week’s Welsh Rugby Union Podcast. Captain Dan Biggar talks about reaching a century of caps for Wales, while coach Wayne Pivac explains his selection. Wales Women’s coach Ioan Cunningham explains his squad selection for the Six Nations while captain Siwan Lillicrap reveals her great excitement ahead of the tournament. We also hear from Wales U20s captain Alex Mann.

We look ahead to Wales against France at the Principality Stadium this Friday in this week’s Welsh Rugby Union Podcast. Plus we hear from the Wales U20s and Wales women camps ahead of their games against France and the USA Falcons.

Wales centre Jonathan Davies reflects on the England defeat and looks ahead to facing France in this week’s Welsh Rugby Union Podcast. We also hear from the Wales Women’s camp a month out from their Six Nations starting and Scarlets and Wales outside half Rhys Patchell on his two years of injury struggles

Wales coach Wayne Pivac explains his selection thinking against England, we also hear from Dan Biggar and Ryan Elias in this week’s Welsh Rugby Union Podcast. Plus Wales U20s defence coach Craig Everett on his journey to the role, why flanker Tom Cowan chose Wales over England and the special attributes of centre Eddie James.

We start looking forward to the England game in this week’s Welsh Rugby Union Podcast, as well as hearing from Wales women and contrasting university rugby with the academies. Wales players Jac Morgan and Nick Tompkins talk about beating Scotland with England next, in the week Women’s Six Nations tickets go on sale we speak to Gwenllian Pyrs, Kayleigh Powell and Sisilia Tuipolotu, as well as a special visit to Cardiff Metropolitan.