Changes in the Wales team to face Scotland and changes at the Principality Stadium for the game, in this week’s Welsh Rugby Union Podcast. We also hear from Wales Under 20s Joe Hawkins and Wales Women’s star Jaz Joyce.

The longest Welsh Rugby Union Podcast we have ever done, there is so much to try and pack in. Wales coach Wayne Pivac explains his selection, wing Louis Rees Zammit says he’s getting even quicker, Wales U20s, the National Exiles programme, developments for Wales Women and changes at the Principality Stadium. Welsh Qualified players based outside Wales are welcome to register with the WRU Exiles programme at www.wru.wales/exiles Various links will then take them to further information.

Looking ahead to the start of the Six Nations in this week’s Welsh Rugby Union Podcast. We hear from rival captains Dan Biggar and Jonny Sexton, along with Wales coach Wayne Pivac. We also speak to Wales U20s coach Byron Hayward and Wales Women’s Hannah Jones.

A Wales Six Nations squad always whets the rugby appetite, hear all the thinking in this week’s Welsh Rugby Union Podcast. Coach Wayne Pivac explains the reasons behind his selections, WRU group chief executive explains the importance of crowds at the home games. We also talk to two of the professional Wales Women, scrum half Ffion Lewis and centre Lisa Neumann.

An historic and emotional day for Wales Women with 12 players receiving professional contracts – in this week’s Welsh Rugby Union Podcast. We hear from WRU performance director Nigel Walker, head coach Ioan Cunningham and captain Siwan Lillicrap. We also speak to WRU head of sevens Richie Pugh about the men’s team returning to the World Series this month.

Difficult situations lead to interesting interviews in this week’s Welsh Rugby Union Podcast. Find out why both Cardiff’s Dai Young and Ospreys’ Toby Booth think this is the most difficult period of their lengthy coaching careers. We also speak to forwards James Botham at Cardiff, on his lucky escape from South African quarantine, and Will Griffiths of the Ospreys, on the players helping his rapid rise.

Only one regional derby this week, but plenty of talking points on the Welsh Rugby Union Podcast. We speak to Dwayne Peel and Gareth Davies at the Scarlets, Toby Booth and Morgan Morris at the Ospreys.

One match, four human stories in this week’s Welsh Rugby Union Podcast. The two teams emerging from South African quarantine face off at the Arms Park, we hear from Cardiff rugby’s Dai Young and Josh Turnbull, as well as Dwayne Peel and Johnny McNicholl from the Scarlets.

A chance to hear from inside and outside the Covid quarantine situations which hit the Scarlets and Cardiff Rugby – and see how they have been coping with adversity. We hear from Dai Flanagan and Ryan Elias at the Scarlets, Seb Davies and Theo Cabango at Cardiff. Also former Wales prop Aaron Jarvis talks about his decision to retire and go into coaching in America.

“We are not robots” says Wales and Lions wing Josh Adams, a chance to hear at length about the human side in this week’s Welsh Rugby Union Podcast. We also hear from Ellis Jenkins and Theo Cabango as Cardiff prepare to take on European Champions Toulouse in the oddest of circumstances, plus Bridgend and Newport in the Indigo Group Premiership.