A special this week, hearing at length from record-breaking referee Nigel Owens on the Welsh Rugby Union Podcast - 100 international caps as a referee, then retiring from the highest level. So how did he get into refereeing, what are the highlights of his long career – and what next?

We talk about Covid bubbles, racism, Autumn Nations Cup reaction and a new coaching appointment on this week’s Welsh Rugby Union Podcast. We hear from Wales coach Wayne Pivac and players Tomas Francis and Gareth Davies, Dragons wing Ashton Hewitt on his anti-racism campaigning and new Wales Women’s coach intern Sophie Spence.

The end of the Autumn Nations Cup this weekend on the Welsh Rugby Union Podcast. Wales coach Wayne Pivac explains his thinking ahead of the game against Italy, while Wales’s Jersey Boys talk about their rise to international level.

We look ahead to Wales England at Parc y Scarlets with head coach Wayne Pivac, scrum half Lloyd Williams and flanker James Botham, as well as hearing about life in quarantine for the Dragons.

A chance to meet the new Wales Women coaching team in this week’s Welsh Rugby Union Podcast. Former USA Women’s Sevens assistant coach Warren Abrahams is the full-time Wales Women head coach, and 67-times capped former Wales captain and North Wales academy coach Rachel Taylor has been appointed as full-time Wales Women National Skills Coach. We also find out about some of the surprising connections in the team coach Wayne Pivac has picked to face Georgia.

A chance to hear at length from new interim Group Chief Executive of the Welsh Rugby Union Steve Phillips. What are the chances of crowds being allowed into the Six Nations, how will Welsh rugby cope in the current situation – and what was it like playing with a young Shane Williams. We also hear from Wales coach Wayne Pivac, while flanker Shane Lewis-Hughes talks about what he’s learning from training with Alan Wyn Jones.

In this week’s Welsh Rugby Union Podcast we reflect on the narrow defeat to Scotland with Blues scrum half Lloyd Williams and Scarlets prop Wyn Jones. We also hear from Tyler Morgan, the 2015 Rugby World Cup star making his comeback from injury and illness at the Scarlets.

The best build up to the visit of Scotland in the Six Nations this weekend, on the Welsh Rugby Union Podcast. We hear at length from Wales coach Wayne Pivac on his thinking, as well as paying tribute to 70s Wales rugby legend JJ Williams. We also hear from Gareth Davies, Owen Watkin and Sam Parry.

International rugby is back – we hear from the Wales men’s and women’s camps on this week’s Welsh Rugby Union podcast. Wales coach Wayne Pivac, forwards Cory Hill and Justin Tipuric discuss the match and the different preparation. We also get the chance to hear at length from the new man in charge of Wales Women, Darren Edwards.

We hear from both Wales Men and Women as they launch the new Macron team kit, in this week’s Welsh Rugby Union Podcast. Jonathan Davies describes his return from a potentially career-threatening injury, while Ross Moriarty describes life inside the Wales team bio-bubble. Wales Women’s captain Siwan Lillicrap and second row Gwen Crabb also look ahead to resuming their Six Nations campaign.