Wales coach Wayne Pivac and captain Alun Wyn Jones on their Six Nations success, Wales Women’s captain Siwan Lillicrap on their Six Nations campaign. And the chance to hear at length from two of the top men in charge of Welsh rugby, WRU chief executive Steve Phillips and chairman Rob Butcher.

Reflections on Paris from Alun Wyn Jones and Josh Navidi, as well as WRU chairman Rob Butcher and chief executive Steve Phillips. We also hear about the Wales Women’s Six Nations squad from coach Warren Abrahams and captain Siwan Lillicrap. Finally we look at the end of the Pro14 season.

Wales go for the Grand Slam in this week’s Welsh Rugby Union Podcast. We hear from coaches Wayne Pivac and Jonathan Humphries along with players Adam Beard, Wyn Jones and Callum Sheedy. So what has been behind the change in results for Wales from 2020 to 2021 – and how would Sheedy feel about a last minute kick to clinch a Grand Slam.

Wales head to Italy as Triple Crown champions and looking to defend their 100 per cent record in the Six Nations so far. Coach Wayne Pivac explains his team selection, we hear from Jonathan Davies on the challenges at 12, Gareth Davies on returning to the starting line-up and Tomas Francis on the task of maintaining his perfect record against Italy.

Wales backs coach Stephen Jones on completing the Triple Crown against England, while prop Rhodri Jones reveals it’s his first ever victory against the men in White. And a trip down memory lane, but also a chance to find out what you could do with any rugby memorabilia, whether it’s in your attic or your clubhouse wall.

Wales coach Wayne Pivac explains the selection to face England for the Triple Crown. George North becomes the youngest player to reach 100 international caps, so has he had a chance to reflect this week? Forwards coach Jonathan Humphries on improvements up front and flanker Justin Tipuric on who’s hardest to tackle.

Wales attack coach Stephen Jones discusses the state of the squad as they prepare to face England for the Triple Crown. Also centre Owen Watkin reveals how the squad are keeping themselves entertained in lockdown, as well as talking about ‘that’ tackle. While Wales Women scrum half Jade Knight reveals the sacrifices she’s had to make in the last year, but how she’s hoping it will all pay off in 2021.

With Wales looking to build on an opening win against Ireland, we speak to coach Wayne Pivac about the injuries affecting his side. We also speak to Gethin Jenkins about his policies as defence coach, as well as players Taulupe Faletau, Justin Tipuric and Adam Beard.

We look ahead to the opening Six Nations game against Ireland with Wales coach Wayne Pivac and former centre Hadleigh Parkes, while Wales U20 coach Gareth Williams talks about avoiding a lost generation because of Covid.

We hear at length from one of the up-and-coming Welsh coaches – and his international journey – on this week’s Welsh Rugby Union Podcast. Former Cardiff and Glamorgan Wanderers player Scott Sneddon is currently coaching in Hong Kong, but about to return to the UK and he has been part of the WRU’s coaching development pathway.