Wales coach Wayne Pivac explains the selection to face England for the Triple Crown. George North becomes the youngest player to reach 100 international caps, so has he had a chance to reflect this week? Forwards coach Jonathan Humphries on improvements up front and flanker Justin Tipuric on who’s hardest to tackle.

Wales attack coach Stephen Jones discusses the state of the squad as they prepare to face England for the Triple Crown. Also centre Owen Watkin reveals how the squad are keeping themselves entertained in lockdown, as well as talking about ‘that’ tackle. While Wales Women scrum half Jade Knight reveals the sacrifices she’s had to make in the last year, but how she’s hoping it will all pay off in 2021.

With Wales looking to build on an opening win against Ireland, we speak to coach Wayne Pivac about the injuries affecting his side. We also speak to Gethin Jenkins about his policies as defence coach, as well as players Taulupe Faletau, Justin Tipuric and Adam Beard.

We look ahead to the opening Six Nations game against Ireland with Wales coach Wayne Pivac and former centre Hadleigh Parkes, while Wales U20 coach Gareth Williams talks about avoiding a lost generation because of Covid.

We hear at length from one of the up-and-coming Welsh coaches – and his international journey – on this week’s Welsh Rugby Union Podcast. Former Cardiff and Glamorgan Wanderers player Scott Sneddon is currently coaching in Hong Kong, but about to return to the UK and he has been part of the WRU’s coaching development pathway.

Wales coach Wayne Pivac explains the thinking behind the Wales squad for the Six Nations. We also hear from returning back rower Dan Lydiate on why he thinks he’s in the best form of his life, Dai Young on his return to Cardiff Blues as interim director of rugby along with up-and-coming prop Corey Domachowski.

We focus on Wales women, an international heading for the Ospreys next season and one of the rising stars in this week’s Welsh Rugby Union Podcast. We speak to Wales Women’s captain Siwan Lillicrap after their first get-together of the year, Ospreys coach Toby Booth on the 60-cap rule and Dragons centre Aneurin Owen.

We hear from Wales internationals at all four regions before the final round of the festive derbies on this week’s Welsh Rugby Union Podcast. We speak to Jonathan Davies at the Scarlets, Aaron Wainwright at the Dragons, Sam Cross at the Ospreys and Lloyd Williams at the Blues.

We find some positives to review in 2020, it provided the chance to shine a light on various areas within the WRU which don’t normally get much attention. One of those is what an interesting, varied and busy bunch the Wales rugby women are, as well as a chance to go in depth on some of the work behind the scenes in the WRU this year.

A special on the Welsh derbies in this week’s Welsh Rugby Union Podcast, looking ahead to this year’s games and back at some classics. We speak to Premier Sport pundits Tom Shanklin and Shane Willliams – who are the players to look out for, what are their most memorable derby games and much more, from style of play to style of haircuts.