In this episode of the Triathlon Mockery podcast, Tom and Max discuss their personal experiences with journaling and New Year's resolutions, highlighting the challenges of maintaining consistency. They share their recent racing highlights, including Max's competitive performance in Abu Dhabi, and reflect on the evolving nature of triathlon seasons, questioning whether traditional seasons still exist. The conversation shifts to the new drafting rules in triathlon, emphasizing the need for proper enforcement to ensure fair racing. Finally, they debate the concept of 'January champions' and the importance of pacing training throughout the year.

takeaways

• Journaling requires consistency to be effective.
• Many people abandon New Year's resolutions quickly.
• Setting high goals can lead to demotivation.
• Racing can be a significant source of personal achievement.
• The triathlon season has evolved into a year-round activity.
• Drafting rules in triathlon are changing to promote fair competition.
• Proper enforcement of drafting rules is crucial for fair racing.
• The concept of 'January champions' can lead to burnout.
• Athletes need to pace their training to avoid mental fatigue.
• The importance of adapting training strategies to individual needs.

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