Fran Bungay is head coach of Goalspecific and a coaching tutor at the British Triathlon coach development programme, as well as a top-ranked age-group athlete with two European titles to her name. She discusses the use of process goals in triathlon, and why you might want to move towards a more process-driven approach rather than focusing hard on outcome goals.

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-The advantages of using process goals

-Why too much focus on direct outcomes can be detrimental to triathlon progress

-How to set process goals for yourself, step by step

-Building confidence and mental strength

 

SHOWNOTES:

https://scientifictriathlon.com/tts171/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

SPONSORS:

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LINKS AND RESOURCES:

• Goalspecific, Fran's website
• Training smart, managing time, and setting goals with Kate Roberts | EP#92
• How to DREAM Big and achieve your goals and dreams with Ian Hacon | EP#142
• Goal-setting and Self-coaching with Simon Brierley | EP#65

 

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at [email protected] or connect on Twitter - my handle is @SciTriat.