How do we process trauma so it no longer hurts so much so often? For many of us this a lifetime's journey. Adoptee from South Korea Shelby shares 35 years of ups, downs and insights. Listen in for your own insights to processing your own trauma.

Shelby Redfield Kilgore is an adoptee from South Korea and has dedicated this channel to all things foster care and adoption. In between freelance work as a TV producer, Shelby's passion project is to spread awareness and education about foster care and adoption through the video lens. The best way to support her work is to subscribe to her channel, share about it with your friends, family and community, purchase the book she co-authored with another adoptee, Rooted in Adoption: A Collection of Adoptee Reflections at BookBaby or Amazon, along with merchandise at veronicashelby.redbubble.com and Etsy. Coming soon you'll be able to book a Rooted Conversation at rootedinadoption.com

https://www.youtube.com/channel/UCC29mX9k1rO1TXv7ubmZDlg

https://twitter.com/kilgoreredfield

https://www.instagram.com/yoonmeichae

https://www.wearemirrorlight.com/book

https://www.facebook.com/kismetadoptionawareness/

Guests and the host are not (unless mentioned) licensed pscyho-therapists and speak from their own opinion only. Seek qualified advice if you need help.