In this week's episode, expect to learn 5 proven hacks for ADHD, what foods are terrible for ADHD, what foods are amazing for ADHD, a simple structure to improve productivity, where people with ADHD are going WRONG in their efforts to be more consistent, how to beat perfectionism, what supplements are amazing for ADHD, how to establish boundaries, how to remove shame and SO MUCH MORE!

Amie Barlow is a leading ADHD advocate empowering women to break free from shame and achieve their full potential.

Topics:

00:00 Intro

01:22 Simple structure to improve productivity

04:58 Why ADHD entrepreneurs suffer from burnout, and how to manage it

08:25 Do ADHD people struggle with consistency, and how to improve.

10:25 Where are people with ADHD going wrong with their consistency

11:43 Is perfectionism getting in the way of ADHDers achieving their goals

13:33 What's your relationship like with masking?

15:25 How undiagnosed ADHD affects romantic relationships

16:31 What does RSD feel like?

17:53 Why ADHD awareness creates good romantic relationships

18:29 What a neurotypical needs to understand about an ADHD partner

19:32 The importance of compatible love languages

21:49 What supplements are good for ADHD

22:20 What foods are terrible for ADHD

23:29 What foods are amazing for ADHD

24:52 Your ADHD item (oat biscuits!)

26:36 Washing machine of woes

30:01 How entrepreneurs can manage RSD

34:52 How to easily establish boundaries

36:36 What makes ADHD great entrepreneurs

38:22 Why shame is huge emotion in the ADHD community

40:00 How to take care of yourself

40:57 Do you wish you didn't have ADHD

43:47 Who's misunderstood your ADHD in the past?

44:44 Early memories of feeling different

45:24 Your most impulsive thing

46:54 Closing advice

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This episode has been produced for entertainment purposes only and is in no way meant to be taken as medical advice or advice in any way.

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