Productivity MD

In this episode, we're joined by Dr. Mike Woo-Ming, an accomplished physician entrepreneur. Dr. Woo-Ming shares insights on intentional and effective networking, providing practical tips for reaching your target audience. He emphasizes adopting a service-oriented mindset and offers strategies for connecting with like-minded individuals, encouraging listeners to find their community.

The conversation also covers key approaches to business growth and scalability, with a focus on effective client acquisition. Dr. Mike wraps up with his top three takeaways, simplifying the path for fellow entrepreneurs looking to harness the power of intentional networking and strategic business development.

Key Points From This Episode:

1.Guest Introduction

2.How to network intentionally and productively

3.Strategies for people who want to have a 101 reach out to the people in their markets

4.Get into the mindset of truly "serving"

5.Be around like-minded people and find your tribe

6.What can you do to grow and scale your business?

7.What's the best approach to get clients?

8.Dr. Mike's top three key takeaways

Resources:

• Limitless MD
• BootStrap MD

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Navigate Networking Challenges: Empowering Physician Entrepreneurs Across Diverse Scenarios with Dr. Mike Woo-Ming

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/02/06/episode-53/

Are you familiar with your current autonomic state—whether you're in the dorsal or sympathetic state? Well, let’s find out!

Get ready for a transformative journey as we navigate the pathways to optimal functioning in this episode with our guest, Andrea Johnson. We delve into the intricacies of enhancing productivity and empowerment through the exploration of your autonomic nervous system.

Join us as we discuss the dynamic interplay between these states, discovering the keys to unlocking peak performance and well-being.

Key Points From This Episode:

1.Guest Introduction

2.The Polyvagal Theory

3.The active operator of your nervous system

4.The power of knowing your nervous system

5.What is sensory deprivation an antidote to, neuroscience-wise?

6.Depending on what state you're in, you regulate out of that to benefit from that experience

7.Begin observing how you respond to stress.

8.Begin noticing what feels good in your system.

9.Start noticing the people that you love.

Resources:

• Follow Andrea on Instagram
• The Polyvagal Theory by Stephen Porges

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Supercharge Our Performance and Productivity By Mastering Our Nervous System with Andrea Johnson

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/01/23/episode-52/

In this episode, join us as we sit down with Dr. Sanjay Sharma, a full-time Hematologist-Oncologist, who shares insights on dominating both the realms of real estate capital and the medical field. Dr. Sharma discusses his journey, emphasizing the strategic decision to incorporate real estate to attain passive growth while dabbling into his medical career.

Delving into mindset shifts, he provides advice on overcoming the fear of risks and setting oneself up for long-term goals. Tune in for a unique perspective on thriving in diverse professional domains.

Key Points From This Episode:

1.Guest Introduction

2.The reason why he chose real estate alongside his medical profession.

3.How to change your mindset when you're scared of taking risks.

4.Setting yourself up for long-term goals.

5.Healthcare would be better if you could utilize all your skills, learning, and heart for each patient.

6.You have to create time and learn how to manage it effectively to be productive.

7.Categorizing the things you do using the Eisenhower Matrix.

8.How to get into real estate if you want options and time freedom.

Resources:

• Follow Dr. Sanjay Sharma
• Exponential Capital Investments Website
• Eisenhower Matrix Guide
• Biggerpockets

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Dominate Real Estate Capital and Medical Education as a Full-Time Hematologist-Oncologist with Dr. Sanjay Sharma

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/01/09/episode-51/

Dive into success with Dr. Ann Tsung in this episode. Today she will be unpacking the Five Laws of Success from "The Go-Giver" book – the real keys to prosperity.

Learn how giving without expecting back aligns with your impact and compensation. This episode will guide you through the power of prioritizing others, being true to yourself, and the sweet spot of giving and receiving. Break free from the chains of a transactional life and discover the liberating journey to authentic living – because true fulfillment thrives beyond mere transactions. Tune in now for invaluable insights that'll reshape how you tackle life at its finest!

Key Points from This Episode:

1.Five laws of success based on the book "The Go-Giver."

2.How much "value" do you have to provide for other people without expecting anything in return?

3.The amount of "compensation" you receive is directly tied to the impact you have.

4.The law of influence: Keep other people's interests in mind ahead of your own.

5.You have to be "authentic" and true to yourself.

6.In order to be an effective giver, you have to be open to "receive."

Tweet This!

1. Think of giving back to others without expecting anything in return.

Listen to the previous episodes here

Resources:

• The Go-Giver by Bob Burg and John David Mann
• Free Complimentary Coaching

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Get out of the PAIN from Living a TRANSACTIONAL LIFE | The 5 Laws from THE GO-GIVER Book

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/12/26/episode-50/

Upon conquering milestones we've long aspired to reach, it's common to dwell on perceived shortcomings, overshadowing the journey and personal growth. Put simply, when we achieve big goals, we often focus too much on what we think we did wrong, which takes away from celebrating our successes and the journey we took to get there. The key is to notice and value personal growth along the way, instead of getting stuck in self-criticism.

Escape the disappointment of unrealized expectations, and tune in as Ann shares her uplifting journey to happiness and fulfillment. This episode is a guide for those wanting more but feeling inadequate—unlock the keys to realizing your true potential.

Key Points From This Episode:

1.The concept of the gap and the gain

2.Living in the “gap”

3.How do you teach yourself to live in the gain?

4.Start thinking about what you have come so far. And what you’ve gained so far from the present compared to the past instead of thinking about your future self. 

5.When you’re living in the gap, you are depending on external circumstances to happen in a particular way for your happiness. 

6.When you’re living in the gain, you are depending on intrinsic motivation. 

7.When living in the gap, always look backward. 

8.Celebrate the progress you have made. 

Listen to the previous episodes here

Resources:

• The Gap and the Gain by Dan Sullivan and Dr. Benjamin Hardy
• Semi-retired MD real estate website

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Why We're NOT Happy Even After ACHIEVING our Goals | How to Live in the Gain with Fulfillment and Satisfaction

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/12/12/episode-49/

Do you usually excel in your endeavors? What if that changes when you enter a new chapter of life, such as parenthood? Navigating the delicate dance of transitioning into parenthood while excelling as a peak performer presents a unique challenge. Balancing a thriving career with the joys and hurdles of raising a newborn demands meticulous planning, unwavering determination, and a strong support system. Peak performers often find themselves redefining work-life boundaries, mastering time management, and adapting to a new rhythm, all while embracing the transformative journey of nurturing a newborn. It's a testament to their resilience as they strive to maintain professional excellence while savoring the priceless moments of parenthood.

In today's episode, join Dr. Ann Tsung on her remarkable journey into motherhood as a peak performer. She shares her insights on harmonizing life with a newborn while excelling professionally, caring for herself and her loved ones. Learn from her experiences and uncover the secrets to achieving peak performance in this new chapter of life that she has embraced.

Key Points From This Episode:

1. Ann's routine before having her newborn compared to her routine as a new mom.

2. Self-care should come first; if you don't take care of yourself, nothing else matters.

3. Self-care involves nutrition, sleep, exercise, and reducing your sympathetic drive.

4. Try to keep your sleep highly efficient.

5. Maintaining your nutrition postpartum.

6. Balance your exercise with adequate sleep.

7. Start a digital detox to reduce your sympathetic fight or flight response.

8. Consider hiring a house manager during your postpartum recovery.

9. Create time for yourself and enhance your emotional well-being.

10. Focus on your significant other and build stable relationships.

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to TRANSITION with a Newborn When You are a PEAK PERFORMER

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/11/28/episode-48/

At times, it’s evident that external influences can significantly impact the way we view ourselves and our own values. It’s as if we hand over the keys to our self-esteem to those around us. When these individuals provide well-intentioned constructive feedback, it has the potential to exert a profound influence on our self-assurance. In such moments, we often find ourselves grappling with a sense of vulnerability and self-doubt, as if our self-worth is hanging in the balance, intricately linked to the words and opinions of others.

In this episode, Dr. Ann Tsung will guide you on the art of receiving constructive feedback and transforming it into a catalyst to conquer impostor syndrome. Through the lens of her personal experiences, she’ll equip you with the tools to not only uplift yourself but also emerge stronger and more self-assured.

Key Points From This Episode:

1.Impostor syndrome and the feeling of not being worthy.

2.Always assess the nature of their criticism, whether you feel that it’s true or not.

3.You need to forgive yourself first and observe the situation from a third-person point of view.

4.You have the power to decide what to eliminate and delegate/automate certain things so that you can work things out.

5.Instead of viewing criticism as a type of suffering, view it as a gift and a lesson in life.

6.The language that you use towards yourself is very important. Use words that are not emotionally strong.

7.Criticisms aren’t worth your emotional energy because there’s so much around you for you to observe and enjoy.

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to USE Constructive Criticism as FUEL for Greatness

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/11/14/episode-47/

During Ann's pregnancy, she embarked on a transformative journey, implementing a series of adjustments to ensure the health and well-being of both herself and her growing baby. She carefully managed her carbohydrate intake to maintain stable blood sugar levels. Weightlifting became a vital part of her routine, fostering strength and resilience. Each morning, Ann dedicated herself to a routine that helped her start the day with positivity and focus. She also made sure to prioritize quality sleep and effective recovery strategies to remain energized and prepared for the challenges of pregnancy.

In today's episode, host Dr. Ann Tsung shares her first pregnancy story and discusses how her eating patterns, sleeping routines, and exercise regimens evolved throughout her entire pregnancy. She explains how she adapted her routines to accommodate her new lifestyle, and how these thoughtful adjustments allowed her to navigate the incredible experience of pregnancy with confidence and vitality.

Key Points From This Episode:

1.Lifestyle after finding out about the pregnancy.

2.How Ann's diet changed during pregnancy

3.Consuming slow, complex carbohydrates and supplements.

4.What physical activities can you do during your pregnancy?

5.Labor is a workout; you're the one doing it. Your body needs to be strong and prepared for it.

6.How Ann's sleeping habits changed during her pregnancy.

7.”Me time" for self-recovery during pregnancy is essential.

8.Choose something that brings you joy, something you've always wanted to do when doing self-recovery.

9.Hydration is important during pregnancy.

Resources:

• Oura Ring
• Dexcom Continuous Glucose Monitor
• Rhonda Patrick : A longevity scientist researcher. Where I obtained my supplements regimen from and because I love that she is evidence based.

Listen to the previous episodes here

• Episode 043 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience
• Episode 044 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience
• Episode 045 - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - What Adjustments Did I Make During My First Pregnancy? Time Restricted Eating, Carbohydrate Intake, Weightlifting, Morning Routine, Sleep, and Recovery.

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/10/31/episode-46/

In this episode, Ann Tsung explores the intricacies of weight loss in the context of hormonal issues, shedding light on the obstacles many individuals face. She delves into the pivotal roles played by insulin and cortisol levels and their impact on our bodies' ability to shed excess weight. Ann's insightful discussion goes beyond conventional weight-loss approaches, emphasizing the importance of understanding and addressing these hormonal factors.

Moreover, Ann generously shares a roadmap for action, guiding listeners through practical steps to reset their cognitive approaches and embark on a successful weight-loss journey. She emphasizes that true weight loss transcends the mere tallying of calories; it hinges on a transformative shift in one's mindset and approach to wellness. Join us in this episode as we unlock the keys to sustainable weight management, grounded in a profound understanding of the hormonal intricacies at play.

Key Points From This Episode:

1.When you consume anything refined, it will be converted into glucose or sugar, and your body will secrete insulin.

2.Insulin is what helps your body absorb glucose; it also signals the body to store fat.

3.When you reduce your calorie intake, your metabolism will actively decrease to match that reduced calorie intake.

4.The consumption of artificial sweeteners can still stimulate an insulin response.

5.Obesity is a hormonal issue; that's why it's difficult to lose weight when you've been obese for an extended period.

6.Cortisol increases your blood sugar levels, which in turn increases your insulin levels.

7.Fiber and vinegar can reduce the absorption of carbohydrates.

8.The significance of micro habit stacking

Listen to the previous episodes here

Episode 043 - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience

Episode 044 - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience

Resources:

• The Cancer Code: A Revolutionary New Understanding of Medical History by Dr. Jason Fung
• The Obesity Code: Unlocking The Secrets of Weight Loss by Dr. Jason Fung
• Dexcom Continuous Glucose Monitor 

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Why Weight Gain is a Hormonal Issue and 5 Action Steps to Address It Now. Insulin, Cortisol, Time Restricted Eating, Fiber, Vinegar, Protein, and Healthy Fats

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/10/17/episode-45/

Have you been struggling to shed those last stubborn pounds, only to see them return? It's time to reevaluate your approach to nutrition. Rather than fearing all fats, it's time to embrace the right kinds of fats for a leaner, more energetic you. 

Join Ann Tsung today as she discusses the benefits of a balanced, fat-rich diet. This dietary approach focuses on the quality of fats consumed, steering clear of trans fats and excessive saturated fats while embracing the nourishing qualities of unsaturated and monounsaturated fats to promote a healthier and more balanced lifestyle. Ann will discuss the essential fats to include in your diet and provide valuable cooking tips to help you on your journey to a healthier you.

Key Points From This Episode:

1. Why do we need to incorporate fat into our diet?

2. When you consume enough healthy fat, it can actually reduce inflammation and help with weight loss.

3. What are the various types of fats?

4. Incorporate stable, saturated fats into your diet.

5. Consume any form of monounsaturated fat.

6. Avocados can be your go-to snack.

7. Try to cook your food as whole as possible, with few additives.

8. Pick one healthy fat that you want to incorporate into your diet and one unhealthy fat to get rid of.

Listen to the previous episodes here

Episode 043 – Lose Those Last Few Pounds!

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Eat Healthy Fats to Lose Weight - My 10-Year Experience

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/10/03/episode-44/