Productivity MD

Intermittent fasting, a highly popular weight-loss approach, involves alternating periods of eating and fasting. This technique has gained attention for its potential benefits on various aspects of health. By allowing the body to experience fasting periods, intermittent fasting can lead to improved insulin sensitivity, better weight management, and a boosted metabolism.

While individual outcomes can differ, incorporating intermittent fasting into your routine holds the promise of positively impacting your overall well-being. In today's episode, Ann Tsung delves into the advantages of "time-restricted eating." She shares her personal journey, techniques, and patterns that you can readily apply and experiment with to determine if this approach aligns with your wellness goals.

Key Points From This Episode:

1. Intermittent fasting/time-restricted eating: What is it, including benefits, patterns, and timing?

2. Exploring the remarkable effects of time-restricted eating on the body.

3. How to choose your fasting "window" for intermittent fasting.

4. Experience improved deep sleep through intermittent fasting.

5. Unlocking time-saving benefits with intermittent fasting.

6. Ann's transformative journey to reshape her eating habits.

7. The critical impact of sugar, carbohydrates, and protein intake on your diet.

8. Monitor and evaluate your eating behaviors and thoughtfully consider your eating patterns.

If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.

You’ll discover the keys to remove the barriers or blockades that have been holding you back.

Please subscribe and review so we can up-level this show for you.

Episode Resources Links:

Dr. Rhonda Patrick https://www.foundmyfitness.com/topics/fasting

Dr. Jason Fung - https://www.dietdoctor.com/intermittent-fasting

Dr. Valter Longo - Fast Mimicking Diet https://www.valterlongo.com/

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Lose Those Last Few Pounds! - My 5-Year Intermittent Fasting Experience

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

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https://www.productivitymd.com/2023/09/19/episode-43/

What is the role of a NASA flight surgeon? And what do they do on a daily basis?

In this episode, join Ann Tsung as she takes you through her work life as a flight surgeon specializing in aerospace, particularly at NASA, one of the most prominent US government agencies. Explore her integral role as she collaborates closely with astronauts and individuals stationed in space, as well as her responsibilities as a physician working with NASA personnel in Star City. 

Key Points From This Episode:

1. What is a NASA flight surgeon?

2. Being sent to Russia to support astronaut training.

3. There are actually two physicians in Russia.

4. Maintaining inventory in the medical office is part of the flight surgeon's job.

5. One of the most important jobs of a flight surgeon is to ensure that the launch and landing run smoothly.

6. What do flight surgeons do on a daily basis?

7. Building relationships with the Russian staff who work for NASA.

8. Life in Star City and what they actually do day-to-day.

Episode Resources Links:

Aerospace Medicine Residency Programs

https://www.amsro.org/residencies

Rotations and Opportunities - 

Principles of Aviation and Space Medicine Course - July 

https://www.utmb.edu/pmph/aerospace-medicine/pasm-course

NASA Aerospace Medicine Clerkship

https://www.nasa.gov/feature/aerospace-medicine-clerkship

Organizations- 

Aerospace Medicine Student and Resident Organization 

https://www.amsro.org/

Aerospace Medical Association 

https://www.asma.org/for-students-and-residents

UTMB Seminar Series - Lectures in Aerospace Medicine

https://www.amsro.org/utmb-seminar-series

Conferences - 

Aerospace Medical Association Annual Scientific Meetings

https://www.asma.org/scientific-meetings/asma-annual-scientific-meeting

UTMB Aerospace Medicine Residency 

https://www.utmb.edu/pmph/aerospace-medicine/residency/our-programs

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - What Does a NASA Flight Surgeon Actually Do in Russia?

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/09/05/episode-42/

A touch of fear is natural and can be beneficial. It serves as your defense mechanism, alerting you to potential dangers and helping you make safer choices.

But always worrying about something 24/7 can be detrimental in the long run. That’s why you need to deal with your fears the right way.

The key to facing your fears successfully is to take gradual steps. Rushing or attempting overly intimidating actions without giving them much thought may lead to unfavorable outcomes.

In this episode, we'll explore cultivating the courage to confront long-standing fears, stresses, and worries. You'll find practical exercises and techniques to empower you to address certain challenges.

Ann will guide you through devising a strategy to transform your concerns, facilitating positive outcomes on your own terms.

Key Points From This Episode:

1. Many times, we avoid things as a defense mechanism.

2. Stress and worry are the halfway house to your solution.

3. Ann's two biggest fears, how she worked to change her story and limiting beliefs, and the strategy she developed.

4. Learn to reflect on the excitement and the journey you went through to achieve your goal.

5. Document your limiting beliefs by writing them down.

6. Utilize your creativity, opportunities, and resources to make things happen. Innovate fun and creative ways to have amazing experiences with your loved ones.

7. Continuously ask yourself, "What is my 'why'?" and work on achieving your goals one by one.

8. Instead of jumping into the solution, focus on improving your physiology before addressing the problem.

Links Mentioned in Today’s Episode

Tony Robbins Priming - https://www.youtube.com/watch?v=u1JIIF6o0RM

Change Your State Change Your Story - https://www.youtube.com/watch?v=uURdAOekA0Q

Tim Ferris - Fear Setting https://tim.blog/2017/05/15/fear-setting/

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - 3 Steps to Have the Courage to Face the Fear and Worry We Have Been Avoiding

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/08/22/episode-41/

In this episode, join our host Ann Tsung as she embarks on a nostalgic journey, recounting her path to crafting a remarkable podcast that has greatly benefited countless listeners in their daily lives. Delve into the intricate stages of her podcast, spanning pre-production, production, post-production, and budget considerations, alongside the pivotal initial strides that birthed this impactful show. 

It's time to uncover the finer nuances of fashioning your own podcast show as Ann delves into the essence of podcast creation!

Key Points From This Episode:

1. Discovering the realm of "podcasting."

2. Embracing your authentic self without fear and sharing your passion with others.

3. Engaging with a podcast creator and marketer.

4. Always consider legal aspects before launching your podcast show; consult a lawyer for guidance.

5. Carefully selecting a podcast producer/company for essential support and guidance.

6. Consider the challenges that you are addressing in your podcast.

7. Define your ideal target audience or "avatars" and determine how you can cater to them in your show.

8. Craft a meaningful experience for your audience that will leave a lasting impact on their lives.

9. Expenses including software, supplies, graphic design, pre-production, production, marketing, website, and post-production costs.

Show Notes- https://www.productivitymd.com/2023/08/09/040-my-podcasting-journey-steps-to-starting-your-podcast-and-key-factors-to-consider/

Listen to the previous episodes here

Visit https://www.productivitymd.com/ to learn more

Episode resources links:

My podcasting hosting platform - https://podetize.com/

Fusebox player - https://podetize.com/

Cloud Recording Platform - https://zoom.us/

Equipment- 

Boseen Microphone Shock Mount Mic Holder

https://amzn.to/3BfySo1

5 Pack Large Foam Cover Mic Windscreen Microphone

https://amzn.to/3Bl4RTW

Hard Case Audio-Technica ATR2100 USB

https://amzn.to/3GLOC3d

Audio-Technica ATR2100x-USB Cardioid Dynamic Microphone

https://amzn.to/3BqLR6s

NEEWER Adjustable Microphone Suspension Boom Scissor Arm Stand

https://amzn.to/3JGkng7

12 inch LED Ring Light

https://amzn.to/3GGtECV

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - My Podcasting Journey | Steps to Starting Your Podcast and Key Factors to Consider

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/08/09/episode-40/

In this enlightening podcast episode, Dr. Ann Tsung engages in a thought-provoking conversation with Kristina Mand-Lakhiani the dynamic co-founder of Mindvalley. The focus of their discussion is Kristina's eagerly anticipated book, "Art of Becoming Flawesome."

The central theme is the unique concept of 'Flawesome', an idea that promotes acknowledging and embracing our imperfections. Kristina passionately articulates that being Flawesome is not just about accepting one's flaws; it's about achieving a state of peace with them and leveraging these imperfections as stepping stones to success.

Furthermore, Kristina delves into the intriguing correlation between the Flawesome philosophy and perfectionism, sparking a fascinating discussion that challenges conventional perceptions. Tune in to this podcast episode for an inspiring exploration of self-acceptance, personal growth, and the transformative power of #BeingFlawesome.

Connect with Kristina:

Links:

Instagram: https://www.instagram.com/kristinamand/

LinkedIn: https://www.linkedin.com/in/kristina-mand-lakhiani-73168414/

Facebook: https://www.facebook.com/kristinamand

MindValley: https://www.mindvalley.com/book/flawesome

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Embrace Imperfections as a Perfectionist - Becoming Flawesome with Kristina Mand-Lakhiani

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/07/11/episode-39/

In this podcast episode, Dr. Ann Tsung shares her insights on how to achieve your goals and increase productivity by getting into the flow state. She discusses the importance of identifying your strengths, taking action, being resourceful, and taking micro steps.

Here are five key takeaways from the episode:

1. Identify your top five strengths: To achieve your goals, it's important to identify your top five strengths and challenge yourself to use them in new ways. By continually pushing yourself to improve in these areas, you can increase your productivity and flow.
2. Find the right challenge-skills balance: To get into the flow state, you need to find the right balance between challenge and skill. The challenge should be about 4% above your skill level. This will help you stay engaged and focused on the task at hand.
3. Take micro-steps: To achieve your goals, it's important to take small, manageable steps. This will help you avoid feeling overwhelmed and make progress towards your goal.
4. Be resourceful: To achieve your goals, you need to be resourceful and find creative solutions to problems. This may involve hiring coaches or assistants or finding new ways to use your strengths.
5. Embrace your confidence: To achieve your goals, you need to have confidence in yourself and your abilities. Embrace your strengths and use them to overcome challenges and achieve your goals.

Resources Links:

High 5 Test: https://high5test.com/

Steve Kotler -

https://www.stevenkotler.com/

https://www.flowresearchcollective.com/

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Supercharge Your Productivity by Finding and Stretching Your Top 5 Strengths

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/06/26/episode-38/

In this episode of "It's Not Rocket Science," host Dr. Ann Tsung invites Dr. Diana Mercado-Marmarosh, a family medicine physician and ADHD life coach, to discuss the impact of ADHD and distractions in today's world. They explore how ADHD affects not only those diagnosed but also individuals who experience distractions in their daily lives. Dr. Mercado-Marmarosh highlights the importance of understanding ADHD and shares valuable tips for improving productivity, achieving life balance, and supporting individuals with ADHD.

About Dr. Diana Mercado-Marmarosh:

Dr. Diana Mercado-Marmarosh is a highly respected Family Medicine Physician with extensive experience as a Clinic Medical Director and Chief Medical Officer. She is also the founder of OverAchieve Life Coaching, where she empowers physicians and healthcare professionals to create systems that are easy to implement with ADHD, supporting their zone of genius and reclaiming 5-10 hours per week of their personal life. With her guidance, clients learn to leave work at work and achieve a better work-life balance. Diana is happily married with two preschool-aged children and enjoys travel, painting, dancing, yoga nidra meditation, and exploring different cultures.

Links:

Website: www.adhd-lifecoach.com

Podcast: Available in Google Play, Podbean: Beyond ADHD A Physician‘s Perspective

IG: @beyondadhdlifecoach

TikTok : @beyondadhdlifecoach

Linkedin: @drdianamercadomarmarosh

Facebook Group: Beyond ADHD: A Physician's Perspective

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Thriving with an Easily Distractible Mind | ADHD and High Performance w/ Diana Mercado-Marmarosh

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/06/10/episode-37/

In this episode of "It's Not Rocket Science," host Dr. Ahn Tsung interviews Dr. Jillian Rigert, an Oral Medicine physician and life and leadership coach. Dr. Rigert shares her personal journey of realizing the importance of rest and recovery for productivity. She discusses her experience in surgical residency and the mental health challenges she faced when she neglected to take time for herself. Dr. Rigert emphasizes the need for individuals, especially high achievers, to prioritize rest and reset in order to find true productivity and fulfillment.

Key Points:

The importance of rest and recovery for productivity.

Lessons learned from neglecting self-care and the impact on mental health.

Recognizing the need for alternative options and exploring new paths.

Overcoming the fear of disappointing others and making choices aligned with personal well-being.

The power of embracing authenticity and finding a sense of belonging.

Changing the narrative and self-talk to foster self-compassion and growth.

Embracing discomfort and uncertainty as opportunities for personal development.

Building a supportive community and seeking help in the healing process.

Shifting perspective on rest as a productive and essential practice.

Key Quotes:

"To be productive, you actually need to have the grit to recover."

"We often feel trapped and exhausted, but rest can be the most productive thing we can do."

"Survival mode limits our ability to see alternative options."

"Change requires embracing discomfort and facing the realities of our current situation."

"The opposite of belonging is fitting in. Embrace your authentic self and attract your tribe."

"Rest is an opportunity for growth, both mentally and physically."

"Stillness and discomfort can lead to personal and professional growth."

YouTube Channel: https://www.youtube.com/@JillianRigertDMDMD

Resources discussed:

The Way of Integrity by Martha Beck: https://a.co/d/jlldVjf

Do Nothing by Celeste Headlee: https://a.co/d/4wB9W8P

About Jillian:

Jillian Rigert, DMD, MD is an Oral Medicine Physician and Life and Professional Leadership dedicated to bringing the humans back into the healing. She is passionate about helping people to discover or rediscover what it means to live a life true to themselves and create a life that is in alignment with their own core values - freeing themselves from living for the expectations of others.

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Embracing Your True Identity | Overcoming Despair and Suicidal Thoughts with Jillian Rigert

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/05/25/episode-36/

In this episode, Host Ann Tsung, MD, MPH, sits down with UT-Dallas, Pre-Med student Alyssa Chieve, and answers her questions about what it's like being a NASA Surgeon.

Find out from Ann the ins and outs of Aerospace Medicine, the workload, requirements, and opportunities for anyone interested in pursuing this as a career.

Links from the Episode:

anntsungmd.com

amaro.com

asma.com

About Alyssa Chiev:

I am Alyssa Chiev, a sophomore pre-med biology major at the University of Texas at Dallas. I am heavily involved in research with the Gassensmith lab and I am a newsletter writer for the American Medical Women's Association at UTD. My interest in aerospace medicine began recently, I knew I have always wanted to play a role in humanity's journey into space, but I did not see how I could do that until I stumbled upon the Aerospace Medical Association and Dr. Ann Tsung. Both have inspired me to pursue this career path. For this episode, I will be asking some common questions generated by me and my peers to gain further insight into this subspecialty.

Connect with Alyssa: Instagram

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - What Exactly Does a NASA Surgeon Do? Q & A with Alyssa Chiev

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/05/05/episode-35/

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Financial Mistakes Physicians Make + Land Investing & Tax Loss Harvesting w/ David Denniston

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/04/20/episode-34/