Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media!

Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter syndrome that hinders many from going public, the first steps to increase traffic and attract people to your social media platforms, and more! Don’t miss the number one tactic Scott uses to supercharge his impact on social media. Listen now!

Listen to the previous episodes here

Episode Resources:

Scott Rammage on Facebook

Scott Rammage on Instagram

Launch Your Podcast for Profit on Facebook

Brotherhood of Fatherhood on Facebook

Brotherhood of Fatherhood on Instagram

Podcast Media Machine on Instagram

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott Rammage

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/01/25/episode-28/

In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now, and what he envisions for himself and his family 10 or 50 years from now. 

Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to prevent it, and the things you need to consider before deciding if you need to be on drugs for osteoporosis because other things can be as effective. Listen and enjoy the show!

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Listen to the previous episodes here

Episode Resources:

Optimal Human Health website

Optimal Bone Health website

Dr. Doug Lucas on Facebook

Dr. Doug Lucas on Instagram

Dr. Doug Lucas on TikTok

Dr. Doug Lucas on YouTube

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen MD

Peter Attia Podcast

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Pivot When You Become "SUCCESSFUL" But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health Expert

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2023/01/03/episode-27/

In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now and what he envisions for himself and his family 10 or 50 years from now. 

Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to prevent it, and the things you need to consider before deciding if you need to be on drugs for osteoporosis because other things can be as effective. Listen and enjoy the show!

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Show Notes - https://www.itsnotrocketscienceshow.com/session-27/

Episode Resources:

Optimal Human Health website

Optimal Bone Health website

Dr. Doug Lucas on Facebook

Dr. Doug Lucas on Instagram

Dr. Doug Lucas on TikTok

Dr. Doug Lucas on YouTube

Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker

The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen MD

Peter Attia Podcast

It’s Not Rocket Science Show website

Ann Tsung on Facebook

Ann Tsung on LinkedIn

Ann Tsung on YouTube

Ann Tsung on Instagram

Ann Tsung on Twitter

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Please subscribe and review so we can up-level this show for you.

🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!

⭐ 1. Join my private FB group for optimized and peak performing men and women:

https://www.facebook.com/groups/509268290766397

⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:

https://calendly.com/tsungannmd/60mincoaching

---------------------------------------------------------

If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.

You’ll discover the keys to remove the barriers or blockades that have been holding you back.

Please subscribe and review so we can up-level this show for you.

Visit https://www.itsnotrocketscienceshow.com/ to learn more

Follow Ann Tsung MD, MPH on

https://www.instagram.com/anntsungmd/

https://www.facebook.com/AnnTsungMD/

https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ

https://mobile.twitter.com/anntsungmd

Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media!

Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter syndrome that hinders many from going public, the first steps to increase traffic and attract people to your social media platforms, and more! Don’t miss the number one tactic Scott uses to supercharge his impact on social media. Listen now!

---------------------------------------------------------

Show Notes - https://www.itsnotrocketscienceshow.com/session-28/

Episode Resources:

Scott Rammage on Facebook

Scott Rammage on Instagram

Launch Your Podcast for Profit on Facebook

Brotherhood of Fatherhood on Facebook

Brotherhood of Fatherhood on Instagram

Podcast Media Machine on Instagram

It’s Not Rocket Science Show website

Ann Tsung on Facebook

Ann Tsung on LinkedIn

Ann Tsung on YouTube

Ann Tsung on Instagram

Ann Tsung on Twitter

---------------------------------------------------------

Please subscribe and review so we can up-level this show for you.

🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!

⭐ 1. Join my private FB group for optimized and peak performing men and women:

https://www.facebook.com/groups/509268290766397

⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:

https://calendly.com/tsungannmd/60mincoaching

---------------------------------------------------------

If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.

You’ll discover the keys to remove the barriers or blockades that have been holding you back.

Please subscribe and review so we can up-level this show for you.

Visit https://www.itsnotrocketscienceshow.com/ to learn more

Follow Ann Tsung MD, MPH on

https://www.instagram.com/anntsungmd/

https://www.facebook.com/AnnTsungMD/

https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ

https://mobile.twitter.com/anntsungmd

In this episode, Ann dives deep into journaling, an excellent tool for setting priorities in the morning and reflecting at night to celebrate what you have accomplished for the day. For many years now, Ann has been using The High Performance Planner by Brendon Burchard, and she’ll share how it has helped her dial in her life vision into annual, quarterly, monthly, weekly, and daily tasks.

If you are feeling overwhelmed by your task list, try out these journaling tips from Ann! Learn how she does it, what she writes in her journal, and how journaling can help you plan and organize everything to ensure that you are not wasting time doing things that will not help you achieve your life goals. Listen now!

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Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Are We Feeling Overwhelmed by Our Task List? Part 2 - Quarterly, Monthly, Weekly, and Daily Planning and Reflections

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2022/12/15/episode-26/

In this episode, Ann talks about how to set goals based on your life vision and teaches the right mindset of goal setting to make sure there is no wasted time, focus or energy. She discusses the five freedoms in life namely time, location, financial, emotional and vitality freedom. 

As Ann always mentions in our previous episodes, the first step to success or freedom is to know your big “why” or your life vision. After you have identified that, then you can start setting goals and breaking those goals into quarterly, monthly, weekly and daily tasks so you will not feel overwhelmed or burned out in the process. You can use the priority matrix to categorize your tasks according to their importance. Listen now to learn more!

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Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Are We Feeling Overwhelmed by Our Task List? Part 1 - How to Set Your Goals Based on Your Life Vision

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2022/12/01/episode-25/

Today, Ann will dive deep into the reasons why she applied to medical school and why she wanted to achieve financial freedom. She will also share her mission and what she wants to change in the world once she has achieved financial and time freedom. 

As you listen to this episode, contemplate your own “why” and your own mission. Think about what kind of freedom you want, why you want to achieve it, and what you will do once you’ve earned it.

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Show Notes- https://www.productivitymd.com/2022/11/17/024-why-do-we-want-financial-freedom-and-what-is-our-mission/

Listen to the previous episodes here

Visit https://www.productivitymd.com/ to learn more

Episode Resources:

It’s Not Rocket Science Show website

Ann Tsung on Facebook

Ann Tsung on LinkedIn

Ann Tsung on YouTube

Ann Tsung on Instagram

Ann Tsung on Twitter

---------------------------------------------------------

Please subscribe and review so we can up-level this show for you.

🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!

⭐ 1. Join my private FB group for optimized and peak-performing men and women:

https://www.facebook.com/groups/509268290766397

⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:

https://calendly.com/tsungannmd/30-minutecoaching

---------------------------------------------------------

If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.

You’ll discover the keys to remove the barriers or blockades that have been holding you back.

Please subscribe and review so we can up-level this show for you.

Visit https://www.itsnotrocketscienceshow.com/ to learn more

Follow Ann Tsung MD, MPH on

https://www.instagram.com/anntsungmd/

https://www.facebook.com/AnnTsungMD/

https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ

https://mobile.twitter.com/anntsungmd

In this episode, we will talk about what a limited money mindset is, how to know if you have it, and how to change your mindset if you do. Our guest, Dr. Bonnie Koo, will also explain the limited mindset common to most women physicians – and other professionals – and how to overcome it. 

Knowing you have a limited money mindset is the first step to freedom. People can achieve more if they are financially and emotionally free. Dr. Koo believes it’s not about how much money you have, but how you think about money. Listen now!

Episode Resources:

Wealthy Mom MD

Defining Wealth for Women: Peace, Purpose, and Plenty of Cash by Bonnie Koo, MD

Everything is Figureoutable by Marie Forleo

The White Coat Investor: A Doctor's Guide To Personal Finance and Investing by James M Dahle MD

The Choice: Embrace the Possible by Dr. Edith Eva Eger

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Realize and Change your Limited Money Mindset with Dr. Bonnie Koo – Dermatologist and Founder of Wealthy Mom MD

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2022/10/20/episode-22/

Today, we sit with Joel and Winnie Napeñas. They are the Founders of 5DH Capital, working together to help professionals build income and wealth through investing in multifamily real estate. They will share how their journey started and why they believe traditional investing won’t get you wealthy quickly. They’ll discuss why they chose to invest in real estate instead of other investment vehicles and how they pivoted from their successful careers into the real estate industry. 

Be all ears up to the end, as Joel and Winnie will also share three key steps that helped them succeed. They will speak on how they obtained their real estate professional status and how they balance family life and business. This episode is packed with valuable tips and insights on real estate investing, so hit the play button now!

Listen to the previous episodes here

Episode Resources:

5DH Capital website

Joel and Winnie Napeñas on LinkedIn

Email Joel and Winnie Napeñas

Joel and Winnie’s Phone no.: 704-951-7195

Semi-Retired MD Blog

Passive Income MD Blog

The Gap and the Gain: The High Achievers' Guide to Happiness, Confidence, and Success by Dan Sullivan

Naval Ravikant - How to Get Rich

Free e-book – How to Replace Your Income By Passively Investing in Real Estate Without Being a Landlord

The Perfect Week Formula by Craig Ballantyne, Austin Gillis, et al.

The Perfect Day Formula: How to Own the Day and Control Your Life by Craig Ballantyne

The Total Money Makeover: Classic Edition: A Proven Plan for Financial Fitness – by Dave Ramsey

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Why TRADITIONAL Investing WON’T Get You Wealthy Fast - Real Estate w/ Joel & Winnie Napeñas

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2022/10/06/episode-21/

Do you travel across time zones frequently or perhaps you’re a shift worker constantly switching from days to nights, maybe even graveyard shifts all the time? Then, you need to listen to this episode!

Today, Ann will speak on how to cope with shiftwork and jet lag. Fight off stress and fatigue with Ann’s five tactics on how to shift effectively! Learn how to adjust your body clock and routine naturally. Think of the cost if you don’t adapt well – your patient, response time, focus, productivity, and relationships will suffer. So listen now and start changing your habits to live your best life!

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Listen to the previous episodes here

Episode Resources:

Uvex Blue Blocking Glasses  

True Dark Blue Blocking Glasses 

Book - Love Yourself Like Your Life Depends on It - Kamal Ravikant

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How We Can Beat Shift Work Fatigue and Jet Lag - Schedule, Lighting, Gut Circadian Rhythm, Nutrition, and Recovery

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2022/09/22/episode-20/