Productivity MD

By Ann Tsung, MD, MPHMedicine Alternative Health Health & Fitness Education Self-Improvement How To

Productivity MD episodes

April 06, 2023 33 - What Do You Do After You Achieve Your Goal | SWAT Negotiation Skills with Terry Tucker
Today, we sit down with Terry Tucker, an author and motivational speaker with a powerful story to tell. Terry has gone through multiple career transitions and through his experience, he has learned how to sustain excellence even after reaching his goals and passion. Terry aims to motivate, inspire, and help people lead their uncommon and extraordinary lives through his blog, Motivational Check, and the book entitled Sustainable Excellence.

Listen now and learn tips on how to pivot and innovate or go a different route once you achieve your goal. Terry will also teach us SWAT negotiation skills you can apply in your job application, family, and other relationships, and even when haggling or bargaining a deal! Hit the play button now and enjoy the show!

Episode Resources:
Sustainable Excellence: The 10 Principles to Leading Your Uncommon and Extraordinary Life
Motivational Check Blog
Sustainable Excellence Membership
Terry Tucker on Linkedin
Terry Tucker on Facebook
Terry Tucker on Twitter
Terry Tucker on Instagram

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - What Do You Do After You Achieve Your Goal | SWAT Negotiation Skills with Terry Tucker

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter

https://www.productivitymd.com/2023/04/06/episode-33/
59 min
March 23, 2023 32 - Are You Stressed and Reactive and Don't Know Why? Questions to Ask To Become Hyperconcious with Kevin Palmieri - Founder, CFO, and Host of Next Level University
Today, we sit down with Kevin Palmieri, Founder, CFO, and Host of Next Level University. We talk about self-awareness and hyperconsciousness and how it affects us, our relationships, the way we view ourselves, and the way we react to the things around us. Kevin delves into the questions you need to ask yourself to determine your level of self-awareness. Because being hyperconscious gives you a deeper understanding of yourself and your triggers to stress and reactivity. Knowing the triggers will enable you to take control of your reactions and help you respond properly and more intentionally to challenging situations.

Don't miss out on this transformative conversation with Kevin Palmieri and take yourself to the next level of confidence and freedom!

Episode Resources:
Next Level University website
Kevin Palmieri on LinkedIn
Kevin Palmieri on Instagram
Start with Why: How Great Leaders Inspire Everyone to Take Action by Simon Sinek
The Untethered Soul: The Journey Beyond Yourself by Michael A. Singer

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Are You Stressed and Reactive and Don't Know Why? Questions to Ask To Become Hyperconcious with Kevin Palmieri - Founder, CFO, and Host of Next Level University

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter

https://www.productivitymd.com/2023/03/23/episode-32/

52 min
March 09, 2023 31 - LETTING GO of Codependency and People-Pleasing | Unleash your SUPERPOWER with Valerie Maksym
Not knowing who you truly are means you are not living your authentic life. And that can profoundly affect your relationships. It takes effort and courage to let go of codependency and the people-pleasing mindset, but by doing so, you can discover your true potential and live a fulfilling life.

Learn how to discover self-love and unleash your superpower in this episode with life coach Valerie Maksym! Get out of your comfort zone and start building your self-confidence with Valerie’s life experiences and techniques. Listen now!

Episode Resources:
Maksymizing Life website
Maksymizing Life book

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - LETTING GO of Codependency and People-Pleasing | Unleash your SUPERPOWER with Valerie Maksym

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter

https://www.productivitymd.com/2023/03/09/episode-31/

47 min
February 23, 2023 30 - Mistakes to Avoid if You Want to Be the TOP 1% Communicator in Your Field - Expert Strategies with Brenden Kumarasamy, Founder of Master Talk
We are all communicators. We communicate daily, whether as a mom to her kid, a student or a professional making a presentation, a businessman making a pitch or as a doctor to colleagues or patients. Communicating is as natural as breathing. Yet, so many people still struggle to communicate effectively.

In this episode, we are privileged to sit down with expert public speaking coach Brenden Kumarasamy. According to Brenden, “The best way to speak is to speak,” and he encourages everyone to practice speaking a lot to master the art of communication. Listen now to learn about his coaching process and communication exercises and get tips and expert strategies so you can be the Top 1% Communicator in your field!

Listen to the previous episodes here

Episode Resources:
MasterTalk website
MasterTalk on YouTube
Brenden Kumarasamy on LinkedIn
Brenden Kumarasamy on Instagram
Brenden Kumarasamy on Tiktok
rockstarcommunicator.com

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Mistakes to Avoid if You Want to Be the TOP 1% Communicator in Your Field - Expert Strategies with Brenden Kumarasamy, Founder of Master Talk

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter

https://www.productivitymd.com/2023/02/23/episode-30/

49 min
February 23, 2023 23 - How to Use Mindfulness to Achieve Optimal Human Performance and Presence
To live in the present is what mindfulness practice is. It is a tool to achieve optimal human performance. If you train and work out to make your body healthy, you should also train your thoughts and emotions to achieve optimal human performance! Listen to this episode to learn how to incorporate mindfulness practice into your daily life, whether you are working, walking, eating, or getting ready to sleep!

Learn practical ways to practice mindfulness in this episode and hear about Ann’s personal experiences in using mindfulness to deal with negative thoughts or issues from her past that are affecting her present actions and performance. Hit the play button now!

Listen to the previous episodes here

Episode Resources:
MasterTalk website
MasterTalk on YouTube
Brenden Kumarasamy on LinkedIn
Brenden Kumarasamy on Instagram
Brenden Kumarasamy on Tiktok
rockstarcommunicator.com

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Use Mindfulness to Achieve Optimal Human Performance and Presence

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter

https://www.productivitymd.com/2022/11/03/episode-23/

22 min
February 09, 2023 29 - How Virtual Assistants Can Help You To Be In Your Zone of Genius with Scott Rammage - Why You Need One, Example Tasks, the Recruiting Process, Onboarding, Common Mistakes, and more with Scott Rammage
Part two of our interview with Scott Rammage is packed with information and tons of value about hiring a Virtual Assistant (VA). Know about the many ways a VA can help you in your personal life and business activities! Scott will also touch on the issue of trust, the hiring process, onboarding, project management tools, and the price of hiring a VA.

If you’re an entrepreneur who’s still trying to do everything yourself, know that you’re paying a huge price! Hiring virtual assistants may cost you some dollars but always remember that the value of your time is much higher. And think about the impact you can make in the lives of your VAs! Listen now and take that first step to leverage your time and keep living in your zone of genius!

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Listen to the previous episodes here

Episode Resources:
Email Scott Rammage
Stories that Sell Podcast
Scott Rammage on Facebook
Scott Rammage on Instagram
Launch Your Podcast for Profit on Facebook
Brotherhood of Fatherhood on Facebook
Brotherhood of Fatherhood on Instagram
Podcast Media Machine on Instagram

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How Virtual Assistants Can Help You To Be In Your Zone of Genius with Scott Rammage - Why You Need One, Example Tasks, the Recruiting Process, Onboarding, Common Mistakes, and more with Scott Rammage

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter

https://www.productivitymd.com/2023/02/09/episode-29/
55 min
January 25, 2023 28 - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott Rammage
Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media!

Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter syndrome that hinders many from going public, the first steps to increase traffic and attract people to your social media platforms, and more! Don’t miss the number one tactic Scott uses to supercharge his impact on social media. Listen now!

Listen to the previous episodes here

Episode Resources:
Scott Rammage on Facebook
Scott Rammage on Instagram
Launch Your Podcast for Profit on Facebook
Brotherhood of Fatherhood on Facebook
Brotherhood of Fatherhood on Instagram
Podcast Media Machine on Instagram

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott Rammage

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter

https://www.productivitymd.com/2023/01/25/episode-28/
39 min
January 25, 2023 27 - How to Pivot When You Become "SUCCESSFUL" But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health Expert
In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now, and what he envisions for himself and his family 10 or 50 years from now.

Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to prevent it, and the things you need to consider before deciding if you need to be on drugs for osteoporosis because other things can be as effective. Listen and enjoy the show!

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Listen to the previous episodes here

Episode Resources:
Optimal Human Health website
Optimal Bone Health website
Dr. Doug Lucas on Facebook
Dr. Doug Lucas on Instagram
Dr. Doug Lucas on TikTok
Dr. Doug Lucas on YouTube
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen MD
Peter Attia Podcast

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Pivot When You Become "SUCCESSFUL" But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health Expert

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast.

Visit https://www.productivitymd.com/ to learn more

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity!

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397

Follow Ann Tsung MD, MPH on
Ann Tsung on Facebook
Ann Tsung on YouTube
Ann Tsung on LinkedIn
Ann Tsung on Instagram
Ann Tsung on Twitter

https://www.productivitymd.com/2023/01/03/episode-27/
53 min
January 13, 2023 27 - How to Pivot When You Become "SUCCESSFUL" But NOT HAPPY and 3 ANTI-AGING Hacks with Dr. Douglas Lucas, Orthopedic Surgeon, and Longevity and Bone Health Expert
In today’s episode, Dr. Douglas Lucas shares his amazing story of how he pivoted from being a successful orthopedic surgeon into the field of health optimization. Listen to our conversation as we dig into why he did it, what gave him the courage to do it, where he is now and what he envisions for himself and his family 10 or 50 years from now.

Dr. Lucas also shares three anti-aging hacks that are guaranteed to fix a lot of health problems. He also details how to properly treat osteoporosis, what you can do to prevent it, and the things you need to consider before deciding if you need to be on drugs for osteoporosis because other things can be as effective. Listen and enjoy the show!

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Show Notes - https://www.itsnotrocketscienceshow.com/session-27/

Episode Resources:
Optimal Human Health website
Optimal Bone Health website
Dr. Doug Lucas on Facebook
Dr. Doug Lucas on Instagram
Dr. Doug Lucas on TikTok
Dr. Doug Lucas on YouTube
Why We Sleep: Unlocking the Power of Sleep and Dreams by Matthew Walker
The End of Alzheimer’s: The First Program to Prevent and Reverse Cognitive Decline by Dale E. Bredesen MD
Peter Attia Podcast

It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter

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Please subscribe and review so we can up-level this show for you.

🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!

⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397

⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching

---------------------------------------------------------

If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.

You’ll discover the keys to remove the barriers or blockades that have been holding you back.

Please subscribe and review so we can up-level this show for you.

Visit https://www.itsnotrocketscienceshow.com/ to learn more

Follow Ann Tsung MD, MPH on
https://www.instagram.com/anntsungmd/
https://www.facebook.com/AnnTsungMD/
https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd

53 min
January 12, 2023 28 - Don’t Miss This One Tactic to Supercharge Your Impact on Social Media with Scott Rammage
Social media is one of the best tools to scale your business, yet it’s also one of the most underleveraged. So, listen to this episode with Scott Rammage to learn how to supercharge your impact on social media!

Scott will speak on the 80/20 Rule for utilizing social media. Learn how to overcome the imposter syndrome that hinders many from going public, the first steps to increase traffic and attract people to your social media platforms, and more! Don’t miss the number one tactic Scott uses to supercharge his impact on social media. Listen now!

---------------------------------------------------------

Show Notes - https://www.itsnotrocketscienceshow.com/session-28/

Episode Resources:
Scott Rammage on Facebook
Scott Rammage on Instagram
Launch Your Podcast for Profit on Facebook
Brotherhood of Fatherhood on Facebook
Brotherhood of Fatherhood on Instagram
Podcast Media Machine on Instagram

It’s Not Rocket Science Show website
Ann Tsung on Facebook
Ann Tsung on LinkedIn
Ann Tsung on YouTube
Ann Tsung on Instagram
Ann Tsung on Twitter

---------------------------------------------------------

Please subscribe and review so we can up-level this show for you.

🚨 Here are 2 WAYS I can help you reconnect with your passions and boost your productivity ALL FOR FREE!

⭐ 1. Join my private FB group for optimized and peak performing men and women:
https://www.facebook.com/groups/509268290766397

⭐ 2. Book Your FREE Blast Off Peak Performance Coaching Call and reach your full potential:
https://calendly.com/tsungannmd/60mincoaching

---------------------------------------------------------

If you’re struggling with your vitality, energy, mood, focus, or sleep, this show is for you.

You’ll discover the keys to remove the barriers or blockades that have been holding you back.

Please subscribe and review so we can up-level this show for you.

Visit https://www.itsnotrocketscienceshow.com/ to learn more

Follow Ann Tsung MD, MPH on
https://www.instagram.com/anntsungmd/
https://www.facebook.com/AnnTsungMD/
https://www.youtube.com/channel/UCv2Y9GGFtLLjf-rTCJWG2aQ
https://mobile.twitter.com/anntsungmd
39 min