Productivity MD

This episode offers a unique perspective on building resilience and self-care practices for high performers. Join us as Dr. Nissa Keyashian, a psychiatrist, life coach, and meditation and yoga instructor, dives into the principles of mindfulness. Explore the science behind breathwork and meditation, and their effectiveness in cultivating awareness and promoting mental well-being. Dr. Keyashian will also discuss the practical benefits of self-care practices, including improved focus, emotional regulation, and self-compassion – all essential tools for healthcare professionals and those passionate about well-being. 

Don't miss this opportunity to learn strategies to enhance your own resilience and better support your patients. Tune in and take charge of your well-being – you deserve to perform at your best.

Key Points From This Episode:

1. The seven principles of mindfulness
2. Why should people care about breathwork and meditation?
3. What results should you expect when you practice self-care and mindfulness?
4. Living in the present moment is important.
5. Through meditation, you can build awareness.
6. Building awareness behind thinking.
7. The self-compassion break exercise.
8. Other types of self-care techniques for recovery.
9. Why should people care about breathwork?
10. Silencing inner and external noise through breathwork.

Resources:

• A Mindful MD
• Instagram 
• Facebook

Books:

• Practicing Stillness by Nissa Keyashian
• Calming Your Anxious Mind by Jeffrey Brantley

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Manage Stress and Burnout with Mindfulness and Breathwork with Dr Nissa Keyashian

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/06/25/episode-63/

In this episode, we delve into the journey of Dr. Nerissa Kreher, an accomplished endocrinologist turned Chief Medical Officer of a biotech company, as she shares insights on exploring alternative spaces for achieving work-life balance. Dr. Nerissa shares her beginnings in medicine and her transition into the realm of biotech leadership and the motivations behind pivoting from clinical practice. 

Dr. Nerissa highlights the opportunities and challenges within the biotech industry compared to traditional medical roles. From discussing the importance of cross-functional collaboration to offering top tips for breaking into the field, Dr. Nerissa provides actionable advice for those seeking to explore new avenues while maintaining peak performance and achieving the perfect harmony between work and life.

Key Points From This Episode:

1. How did her career start?
2. What does a chief medical officer of a biotech company do?
3. Why would a physician want to pivot into this space?
4. What is the monetary compensation in this field compared to a full-time physician's salary?
5. Top three tips that you need to get into this space.
6. Top skills and strategies you need to employ to keep up your peak performance.
7. Utilizing coaching throughout every aspect of work and life.

Resources:

• Industry MD Coach
• Instagram
• Facebook

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Navigate Other Spaces to Achieve a Work-Life Balance with Dr. Nerissa Kreher

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/06/11/episode-62/

Say goodbye to the old and embrace a better way of living with today's insightful discussion about prioritizing yourself first. We're joined by Dr. Marina Aghababyan, a full-time family physician and founder of Physician Moms Thrive, a transformative coaching program designed to empower you with the tools to combat stress, burnout, and fatigue.

In this episode, Dr. Aghababyan will challenge the traditional narrative and guide us on a journey of self-discovery. Learn how prioritizing your well-being can be the key to becoming a better parent, doctor, and overall human being.

Key Points From This Episode:

1. Why should moms take some action, commitment, and effort into finding a coach?
2. What was her life like before establishing a coaching business?
3. The financial aspect of coaching.
4. Making small changes can make a big difference.
5. How to get over the "mom guilt" of prioritizing yourself first.
6. Self-care is like crafting a life when you have that time to yourself and discover what that means to you.
7. Decide to take some time for yourself (and your spouse) whenever you have extra time.
8. What is the biggest issue, and what are the top three tips she advises in terms of priority?

Resources: 

• Get your special 20% discount by entering “PMD20” when you go to  Physician Mom’s Thrive Website. Avail their services now!

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Prioritize Yourself for a More Fulfilling Life with Dr. Marina Aghababyan

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/05/28/episode-61/

Are you interested in exploring the potential of plant-based eating to enhance your well-being? Dr. Heather Gosnell, a highly experienced pediatrician and certified plant-based health coach, will be sharing her insights on this topic. Dr.Gosnell brings over two decades of expertise to the table, having served the Phoenix, Arizona community for many years.

Dr. Gosnell's presentation will delve into the benefits of incorporating a wider variety of fruits and vegetables into your diet. She'll explore how these dietary choices can contribute to a more vibrant and healthy lifestyle. Get ready to discover practical strategies for integrating plant-based meals into your daily routine, making positive changes that are both sustainable and enjoyable! 

Key Points From This Episode:

1. How did Dr. Heather decide to become a plant-based nutrition coach? 
2. Just by changing our lifestyle and what we eat, we can decrease diseases.
3. Transitioning to a plant-based lifestyle
4. By changing your diet, you can reduce inflammation.
5. How might people feel when you are inflamed?
6. What is the general principle if you want to incorporate a plant-based diet?
7. Try to focus on what you can add to your diet.
8. What types of meat are inflammatory or non-inflammatory?
9. How to improve your lifestyle through plant-based nutrition
10. What do you mean by processed food?

Resources:

• EWG Website
• Eat Plants MD Coach Website

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Nourish Your Body for Longevity and Optimization with Dr. Heather Gosnell

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/05/14/episode-60/

Get ready to dive deep into holistic wellness with Dr. Robyn Tiger, a powerhouse physician fusing lifestyle medicine, stress management, and yoga therapy. In this episode, Dr. Tiger, the founder of Stress Free MD, throws open the door to a world where self-care isn't a luxury; it's the key to unlocking peak productivity and lasting well-being. We'll explore the fascinating world of yoga therapy, unpack the core principles of lifestyle medicine, and discover why prioritizing holistic health practices has never been more important.

Dr. Tiger delves into the power of social connection and equips you with actionable tools to combat burnout. This conversation is an empowering journey towards nurturing the whole you—mind, body, and spirit—for a life brimming with health and fulfillment.

Key Points From This Episode:

1. To be productive in life, one must know how to recover.

2. The field of yoga therapy 

3. Why is it important for you to begin recovery and self-care now?

4. What is lifestyle medicine?

5. Dr. Robyn’s vision of lifestyle medicine 3 to 5 years from now

6. Top three actions that you can take to mitigate burnout

7. Social connection is the key component of our well-being.

8. Three fundamental things to address to reduce stress

9. Focusing on breathworks (abdominal and exhale breaths)

Resources:

• Stress Free MD Website
• Stress Free MD Podcast

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Invest in Yourself for Lifelong Health & Productivity with Dr. Robyn Tiger

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/04/30/episode-59/

In this episode, our guest, Dr. Marissa Caudill, an adult child adolescent psychiatrist, delves into the crucial topic of parenting and its impact on achieving peak performance in our lives. Dr. Caudill empowers parents by highlighting the importance of understanding that there's no one-size-fits-all approach to raising children. 

She emphasizes the significance of fostering healthy relationships with our children, navigating the different stages of parenthood from handling toddlers to teenagers, and the value of honesty and good intentions in communication. Join us in this insightful conversation, tune in now! 

Key Points From This Episode:

1. Empowering parents that there’s no one size fits all when it comes to your child
2. What is it like to have a healthy relationship with your child
3. Handling toddlers vs teenagers as parents
4. Sometimes you just need to be honest with your child
5. Have good intentions with your child 
6. Have a clear identity of who you are and what your purpose is
7. Praise their effort instead of the outcomes when your child fails

Resources:

• Dr. Marissa's Website

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Foster Peak Performance Through Effective Parenting with Dr. Marissa Caudill

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/04/16/episode-58/

Dive deeper into connection and intimacy with Dr. Alexandra Stockwell, a Relationship Intimacy Coach, Intimacy Doctor, and Intimate Marriage Expert. This episode goes beyond the myth of "quality time" and explores the real secrets to building a strong emotional bond with your partner. 

Dr. Stockwell will explain why simply spending more time together isn't enough, and how to build a deeper rapport that fosters true intimacy. She'll also discuss the benefits of working with a relationship expert to navigate intimacy challenges, and offer practical takeaways you can use to cultivate stronger, more fulfilling connections in your life.

Key Points From This Episode:

1. Understanding that having more time together with your partner isn’t enough.
2. Why should people actually care about working about their intimacy?
3. The need to build rapport with your partner.
4. Working with high professionals can help guide you to be more emotionally connected.
5. Ways how to cultivate connection and relationships.
6. Pay attention to your relationships and avoid neglecting them.
7. Ask for what you want don’t let your partner be a mind reader.

Resources:

• Bestself.co
• Dr. Alexandra’s Website
• The Intimate Marriage Podcast

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Bring Intimacy to Your Life and Cultivate Connection with Dr Alexandra Stockwel

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/04/02/episode-57/

In this compelling discussion, host Dr. Ann Tsung welcomes renowned dermatologist Dr. Mary Alice Mina, host of the wellness podcast—The Skin Real. Together, they'll delve into the undeniable impact healthy skin can have on your personal and professional confidence.

Dr. Mina, a leading expert in her field, will share her invaluable insights on how good skincare practices can positively influence your well-being and overall success. Through this engaging conversation, you'll gain practical strategies to leverage the power of skincare and unlock your full potential. Learn how a healthy, glowing complexion can be your secret weapon for achieving fulfillment and thriving in all aspects of life.

Key Points From This Episode:

1. There’s a ton of misinformation in the skin health world. That’s why science-backed skin information is important.
2. Our skin has its own organ system, and it plays many important roles.
3. Bringing back sensible science-backed skin health
4. Your sunscreen needs to cost a lot, and it doesn’t need to break the bank.
5. Aging is a normal natural process; we cannot stop that. But there are things we can do to lessen the severity.

Resources:

• The Skin Real
• The Skin Real Podcast
• Follow Dr. Mina on Instagram

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Maximize Success with Healthy Skin: Expert Tips for Glowing Success with Dr. Mary Alice Mina

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/03/19/episode-56/

Ready to unlock your full potential and achieve peak performance? Dr. Heather Awad reveals the key ingredient: vitality. Join us on this episode as she shares her journey and unveils the powerful connection between fitness, health, and crushing your goals.

Learn why prioritizing your well-being, especially as a woman, fuels success. Discover the surprising link between communication and progress, both in your business and personal relationships. Dr. Heather also breaks down the science of weight management, explaining the roles of insulin and cortisol. 

Ditch those limiting beliefs that hold you back, and embrace a positive relationship with food through delicious and healthy options. This episode is packed with practical tips and inspiration to help you thrive, not just survive! Dr. Heather's guidance will leave you feeling empowered and ready to take charge of your health and success.

Key Points From this Episode:

1. Dr. Heather's backstory and journey
2. Why woman should women adhere to fitness and the benefits of it
3. When can you achieve progress when you're disciplined enough to take care of your health?
4. How to communicate with your spouse in your business?
5. Insulin and Cortisols
6. Limiting beliefs that you need to break through in order to lose weight
7. Be willing to eat what makes you feel good
8. Healthy food options and recommendations 
9. Do what’s fun for you! 

Resources:

• Dr. Heather’s Website
• The One Thing by by Gary Keller
• Deep Work by Cal Newport

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Stop Midlife Weight from Sneaking-up On You with Dr. Heather Awad

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/03/05/episode-55/

Dive into the delicate dance of balancing success in both business and love. With a blend of wisdom and wit, our guest, Dr. Kate Mangona will unveil the blueprint for crafting an exceptional entrepreneurial journey while nurturing a relationship with your partner that stands the test of time. 

Join us as we uncover the keys to building a thriving career and a deeply fulfilling marriage, offering practical advice and heartfelt stories along the way. Tune in for an engaging discussion that will leave you inspired and empowered to pursue greatness in both your professional endeavors and your love life.

Key Points From This Episode:

1. Being productive and time management are so important.
2. We have to understand our emotions. 
3. Give your partner freedom. 
4. Uncompromising intimacy and boundaries
5. The gap and the gain in a marriage
6. The importance of positive reinforcement
7. Accepting and loving your partner
8. Deciding that you would not victimize yourself and figuring out your partner's love language
9. Prioritize your partner or spouse.

Resources:

• Medicine, Marriage, and Money Podcast
• Medicine, Marriage, and Money Website
• The Seven Principles of Making a Marriage Work by John Gottman
• Uncompromising Intimacy by Alexandra Stockwell

Listen to the previous episodes here

Welcome to Productivity MD where you can learn to master your time and achieve the 5 freedoms in life!

Show Notes - How to Successfully Balance Business and Love: Overcoming Challenges to Build a Flourishing Career and a Strong Marriage with Dr. Kate Mangona

Please subscribe and leave a review so you can help others who need the knowledge most discover this podcast. 

Visit https://www.productivitymd.com/ to learn more 

Here are 2 WAYS I can help you reconnect with your passions and boost your productivity! 

1. Book Your 30-minute COMPLIMENTARY Peak Performance Coaching Call and find out if coaching is right for you: https://calendly.com/tsungannmd/30-minutecoaching

2. Join my private FB group for optimized and peak-performing men and women: https://www.facebook.com/groups/509268290766397 

Follow Ann Tsung MD, MPH on

Ann Tsung on Facebook

Ann Tsung on YouTube

Ann Tsung on LinkedIn

Ann Tsung on Instagram

Ann Tsung on Twitter

https://www.productivitymd.com/2024/02/20/episode-54/