Unstress with Dr Ron Ehrlich

Prof Paul Gilbert: The Compassionate Mind


Listen Later

In this episode, we sit down with renowned clinical psychologist and compassion expert Prof Paul Gilbert to explore the transformative power of compassion-focused therapy (CFT). Prof Gilbert shares insights from his decades of research and experience developing compassion-focused interventions, including practical tips for cultivating compassion and self-compassion in your own life. We also discuss the latest research on the benefits of compassion-focused approaches for mental health and well-being and how compassion can help us navigate the challenges of difficult emotions and relationships. Whether you're a mental health professional or simply interested in learning more about the science of compassion, this conversation is sure to leave you feeling inspired and empowered to bring more compassion into your own life and the lives of others.

---- 

 

Shownotes are available at Prof Paul Gilbert: The Compassionate Mind

---- 

 

Join the Unstress Health Community & Transform Your Life! Episode: https://bit.ly/3SRq0gg 

 

Connect with Dr Ron at Unstress Health 

Instagram: https://www.instagram.com/unstresshealth/ 

Facebook: https://fb.me/unstresshealth 

Email: [email protected]  

 

DISCLAIMER: This podcast provides general information and discussion about medicine, health and related subjects. This content is not intended and should not be construed as medical advice or as a substitute for care by a qualified medical practitioner. If you or any other person has a medical concern, he or she should consult with an appropriately qualified medical practitioner. Guests who speak in this podcast express their own opinions, experiences and conclusions. 

 

For more on Prof Paul Gilbert, head to his website: https://www.profpaulgilbert.co.uk/

To know more about The Compassionate Mind: https://www.compassionatemind.co.uk/

See omnystudio.com/listener for privacy information.

...more
View all episodesView all episodes
Download on the App Store

Unstress with Dr Ron EhrlichBy Unstress Health

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

13 ratings


More shows like Unstress with Dr Ron Ehrlich

View all
The Jesse Chappus Show by Jesse Chappus

The Jesse Chappus Show

1,549 Listeners

Conversations by ABC listen

Conversations

892 Listeners

Health Report by ABC listen

Health Report

140 Listeners

Low Tox Life by Low Tox Life 2016

Low Tox Life

62 Listeners

The Doctor's Kitchen Podcast by Dr Rupy Aujla

The Doctor's Kitchen Podcast

651 Listeners

Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

Feel Better, Live More with Dr Rangan Chatterjee

4,058 Listeners

The Dr Louise Newson Podcast by Dr Louise Newson

The Dr Louise Newson Podcast

257 Listeners

The Imperfects by Hugh van Cuylenburg, Ryan Shelton & Josh van Cuylenburg

The Imperfects

394 Listeners

What's That Rash? by ABC listen

What's That Rash?

242 Listeners

Hardiness with Dr Paul Taylor by Paul Taylor

Hardiness with Dr Paul Taylor

43 Listeners

The Evolving Wellness Podcast with Sarah Kleiner Wellness by Sarah Kleiner

The Evolving Wellness Podcast with Sarah Kleiner Wellness

243 Listeners

Just One Thing - with Michael Mosley by BBC Radio 4

Just One Thing - with Michael Mosley

212 Listeners

Stay Off My Operating Table by Dr. Philip Ovadia

Stay Off My Operating Table

174 Listeners

ZOE Science & Nutrition by ZOE

ZOE Science & Nutrition

2,071 Listeners

Regenerative Health with Max Gulhane, MD by Dr Max Gulhane

Regenerative Health with Max Gulhane, MD

61 Listeners