#18 Unless you've had your head under a rock recently, you probably know that Saturated Fat has been getting a lot of good press.

If you want to learn why eating saturated fat is good for you, the best foods for exercise and why The Heart Foundation is not the way forward, then this episode is for you.

This is the full interview with Professor Grant Schofield. Professor of Public Health (Auckland University of Technology) and director of the university’s Human Potential Centre (HPC) located at the Millennium Campus in Auckland, New Zealand.

In this weeks episode:-

• Clearing up the confusion regarding saturated fat [003:05]
• The South Pacific Islands study. Why one got sick & one remained healthy[006:25]
• Why the Australian Heart Foundation have got it wrong [010:30]
• What fats should we be really eaint [016:17]
• What we should really be eating for sport & exercise [023:10]
• and much more…

www.180nutrition.com.au