In today’s episode, I’m joined by Professor Marc Brackett, founding director of the Yale Center for Emotional Intelligence and author of the newly published Dealing With Feeling, to untangle one of the big questions: what actually are emotions - and how are they different from feelings, moods, or just “being in a state”? We talk about why there’s no such thing as a “bad” emotion, how emotions act as data rather than problems to get rid of, and wh

y so many of us - especially in places like the UK - were raised to “keep calm and carry on” instead of learning how to work with what we feel.

Marc walks us through his simple RULER framework, why labelling your emotions properly can completely change how you cope, and the practical tools we can all use to regulate our moods without repressing or overindulging them. If you’ve ever wondered whether you’re “too emotional,” “not emotional enough,” or just confused about what’s going on inside, this conversation will give you language, clarity and a far kinder way of understanding yourself.

Find Professor Marc Brackett:

Website: https://marcbrackett.com/

Instagram: https://www.instagram.com/marc.brackett/

YouTube: https://www.youtube.com/@marcbrackett

Buy his book, Dealing with Feeling: https://marcbrackett.com/dealing-with-feeling/

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Website: hurttohealing.co.uk

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