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In this episode, Brandi Wigley and Magan Hendry chat about all things macros, mental health, and keeping a positive vibe. Magan's got some thoughts on why tracking every bite of food 24/7 just isn't the way to go, and Brandi's sharing how needlepointing keeps her sane in a world where our phones never seem to stop buzzing.

They also break down some hot health trends for 2024, like personalized nutrition and the burgeoning sobriety movement. Plus, they’re throwing in some fun personal stories— fave holiday treats, last-minute shopping sprees, and why Magan’s kids are in panic mode over Kool Aid.

Whether you're looking for laughter, solid advice, or a friendly chat, they’ve got you covered. Don’t forget to hit them up on social media with your thoughts and suggestions for 2025. Let’s dive in!

Resources mentioned:

• Get the Fit and Fizzy Recipe Membership now 
• Red Dye Episode: Navigating the Health Crisis: We Are What We Eat
• Sunday Sessions Episode: 5 Tips to Help You Feel Productive
• Vibration Plate 

Things to listen for:

00:00 Feeling overwhelmed; need focus to reduce stress.

09:27 Cherished trees and holiday traditions 

12:52 Discussing holiday treats, red dye ban.

26:30 Personalize and intentionally adjust your eating plan.

29:38 Be open to family; moments aren't permanent.

The Fit and Fizzy podcast is hosted by Magan and Brandi, two moms sharing their experiences, insights, and realistic advice on juggling motherhood. They are doing it while maintaining a healthy lifestyle, finding humor in it all, and enjoying a cocktail (or three) along the way.

They’ll talk about meal planning, healthy recipes, finding time to exercise, and managing stress. You’ll hear personal stories and challenges, providing a relatable and supportive community for other moms. Make sure to subscribe to this podcast and tell your friends.

Connect with us:

• Brandi’s Instagram - https://www.instagram.com/betterwithbrandi/
• Magan’s Instagram - https://www.instagram.com/maganhendry/