There are SO many diets out there - so how do you know which one is best for?

Or maybe you thought you had it figured out - but now it stopped working.

In this episode I had a few of my coaches to help me go over the pros and cons of different diets to help you figure out what is best for you!

We covered:

- Keto/Low Carb

- Weight Watchers

- NOOM

- Fasting

- Whole 30

- Carnivore

- Vegan

-And MORE!

TIMESTAMPS:

(00:00) - Intro

(01:46) - Start of the episode

(02:46) - Keto

(15:58) - The Carnivore Diet

(24:28) - Veganism

(35:54) - Pescetarianism

(42:43) - Whole 30

(49:54) - The Mediterranean Diet

(59:28) - Weight Watchers

(01:07:16) - OMAD (One Meal a Day)

(01:11:44) - Intermittent Fasting

(01:17:51) - Noom

(01:24:16) - 75 Hard

(01:26:00) - Black & white thinking around food, Intuitive Eating, and Mindful Eating

(01:29:27) - Breaking the "diet hopping" cycle & finding what helps you feel your best

(01:38:03) - Recap & reminders

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