<p>In this episode of Betty Bites, we welcome Jennifer Kolari. Jen is a Child and Family Therapist, Board Certified NLP Practitioner, Board Certified Hypnotherapist, and Founder of Connected Parenting. In this short episode,  we discuss protecting our kids from current events, operating from a place of love instead of fear, and how to navigate our emotions. Join The Better! Community On <a href="https://www.facebook.com/groups/betterwithdrstephanie">Facebook.</a> Get the show notes <a href="https://bettershow.co/ep147">here.</a></p>

In this episode of Betty Bites, we welcome Jennifer Kolari. Jen is a Child and Family Therapist, Board Certified NLP Practitioner, Board Certified Hypnotherapist, and Founder of Connected Parenting. In this short episode, we discuss protecting our kids from current events, operating from a place of love instead of fear, and how to navigate our emotions. Join The Better! Community On Facebook. Get the show notes here.

<p>In this episode of Betty Bites, we welcome Jennifer Kolari. Jen is a Child and Family Therapist, Board Certified NLP Practitioner, Board Certified Hypnotherapist, and Founder of Connected Parenting. In this short episode, &nbsp;we discuss protecting our kids from current events, operating from a place of love instead of fear, and how to navigate our emotions. Join The Better! Community On <a href="https://www.facebook.com/groups/betterwithdrstephanie" rel="noopener noreferrer">Facebook.</a> Get the show notes <a href="https://bettershow.co/ep147" rel="noopener noreferrer">here.</a></p>

Protecting Our Kids From Current Events with Jennifer Kolari

Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production.  We discuss complex science and then alchemize it into actionable items for every day living.  The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. 

It isn't about being perfect, it's about being better. 

Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.

Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

Alternative Health

Health & Fitness

Nutrition

Fitness

Dr. Stephanie shares insights on women's health & menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production. We discuss complex science and then alchemize it into actionable items for every day living. The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. It isn't about being perfect, it's about being better. Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story. Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

Dr. Stephanie shares insights on women's health &amp; menopause, featuring expert discussions on nutrition, fitness, hormones, stress management, performance, recovery, longevity, health span, mental resilience, and energy production.  We discuss complex science and then alchemize it into actionable items for every day living.  The ultimate goal with this podcast is to assist you in making informed decisions about your health, whether you're seeking relief from menopausal symptoms, struggling with weight management, or aiming to boost overall health, this podcast equips you with the tools to take charge of your well-being. 

It isn't about being perfect, it's about being better. 

Embark on a transformative health journey with Dr. Stephanie, tailored specifically for women approaching (or navigating) menopause, struggling with weight, and facing health challenges. With a focus on exercise physiology, brain science, and performance nutrition, Dr. Stephanie draws from her 19 years of experience in private practice, bestselling authorship, and motherhood to empower you on your journey to becoming the hero of your own health story.

Topics covered in the podcast include: Menopause, Perimenopause, Hormone imbalance, Weight management, Health challenges, Fitness for women, Nutrition for women, Aging gracefully, Mental resilience, Stress management, Longevity, Energy levels, Wellness journey, Self-care, and Well-being after 40.

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