⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle

In this episode of the GLP-1 Hub podcast, Ana Reisdorf, along with experts Dr. Travis Masterson and Dr. Michelle Cardel, delve into the critical role of protein for individuals using GLP-1 medications. They discuss the importance of high-quality protein sources, meal planning strategies, and the significance of maintaining muscle mass through exercise. The conversation also highlights potential nutrient deficiencies and foods to avoid while on GLP-1 medications.

About Dr. Travis Masterson:

Dr. Travis Masterson is the Director of the Health, Ingestive Behavior, and Technology Laboratory and the Associate Director of Research for the Center for Immersive Experiences at The Pennsylvania State University. His research focuses on food cue reactivity, food noise, and how our food environment shapes our food choices and eating behaviors. His marketing research examines digital food and beverage marketing on social media and livestreaming platforms

LinkedIn: https://www.linkedin.com/in/travismastersonphd/

About Dr. Michelle Cardel

Dr. Cardel is a nutrition scientist, registered dietitian, and a faculty member at the University of Florida, where she co-directs the Center for Integrative Cardiovascular and Metabolic Diseases. Her numerous accolades include the University of Alabama (UAB) Outstanding Woman Award, the Academy of Nutrition and Dietetics Excellence in Emerging Outcomes Research Award, UAB’s Young Alumni Rising Star Award, and The Obesity Society’s Practitioner of the Year Award for Excellence in Clinical Care and Management of Obesity.

Instagram: https://www.instagram.com/dr.michellecardel

TikTok: https://www.tiktok.com/@dr.michellecardel

Thank you to our sponsors:

Get up to 52% off with the code GLP1HUBPOD at https://gruns.co

Check out the delicious recipes at https://www.pork.org/porkandpartners/recipes

Want to Learn More about GLP-1 Hub?

Join the Steady State newsletter and get a FREE 7-day meal plan + weekly support and strategy to optimize your journey: 

http://join.glp-1hub.com

Join the membership:

https://glp-1hub.com/membership

Visit our GLP-1 Hub store:

https://shop.glp-1hub.com

Want to connect more with GLP-1 Hub?

Instagram:   https://www.instagram.com/glp1hub

Tiktok: https://www.tiktok.com/@glp1hub

YouTube: https://www.youtube.com/@glp-1hub

*Some of the links shared are affiliate links. When you make a purchase, I will receive a small commission at no cost to you. Thank you for supporting the show.

*The content of this show is for informational purposes only and does not constitute medical advice. The goal of this show is to provide various points of view about GLP-1 Medications. The personal and professional opinion of the guests and their content does not necessarily reflect the opinion of Ana Reisdorf or GLP-1 Hub.