Here are the notes for episode #448 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle, and Dr. Gabrielle Lyon discuss protein intake, building muscle, and becoming forever strong.

Got a question you’d like us to answer? Email us at [email protected].

5% of the funds we receive from our sponsors is donated directly to our partner charity, Thistle Farms, a place where women survivors of abuse, addiction, trafficking and prostitution receive help and support through residential programs, therapy, education, and employment opportunities. Because we get paid per download, you are actively supporting Thistle Farms by downloading our podcast each week.

Timestamps

[3:22] Interview with Dr. Gabrielle Lyon

Links

http://drgabriellelyon.com/

https://www.instagram.com/drgabriellelyon/
https://twitter.com/drgabriellelyon

https://www.youtube.com/drgabriellelyon

https://www.instagram.com/drgabriellelyon/

RDA is .8 grams per kg of bodyweight

1.6 grams per kg of bodyweight

1 gram per pound ideal body weight

Protein powders

https://www.thorne.com/products/set/protein-powders

Protein 1 gram per pound ideal body weight, but increase calories by 10-20%.

Creatine Monohydrate

Urolithin A

Omega-3 fatty acid

DEXA scan

In Body scan

LMNT

This podcast is sponsored by LMNT! LMNT makes grab and go electrolyte replacement supplementation. You just take an LMNT recharge packet, mix it up with water, and sip! There’s absolutely no sugar, gluten, fillers, artificial ingredients, and it’s paleo friendly.

To grab a FREE sample pack of LMNT, go to drinkLMNT.com/wellfed, all you’ll have to do is pay for shipping. 

MD Logic

If you have unexplained or even occasional digestive issues like myself, or you just want to support your body in the absorption of nutrients, digestive enzymes are your first defense. And I have a 20% off coupon code for you which I’m so excited about.
It is for something called Digestive Complex from MD Logic. 
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Divi

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