Raise your hand if you’ve ever spiraled trying to perfectly track your macros or stressed about getting enough protein in your breakfast. 🙋‍♀️ Yeah, me too. But here’s the thing: protein is important, but not at the expense of your sanity (or your carbs). In this episode, I’m back with the amazing Holly Perkins to talk about why protein myths are keeping you stuck and what the science really says about how much you need. 

What to Listen For:

• The biggest protein myths circulating on social media and the truth behind them.
• How obsessing over protein can actually backfire
• The ISSN-backed range of how much protein women actually need.
• When you actually do need the higher end of protein intake (hint: not as often as you think).
• Why carbs are not the enemy—and how pairing them with protein regulates blood sugar.
• The connection between overeating, food obsession, and strict dieting rules.
• Why strength training is a non-negotiable for women (and how carbs + protein fuel it best).

Important Links: 

• Register for Holly's FREE Muscle Mastery Training on September 18th by clicking HERE! 

What can you expect from this podcast & future episodes?

• Bite-size episodes that are binge-able (no pun intended)!
• Tips to help you stop binging & overeating
• A friendly face, hint of sarcasm & touch of tough love to help you be normal around food.

Follow me for daily tips on Instagram! @kellylyonscoaching

Are you ready to stop overeating and finally be in control around food? Watch my FREE training How to Stop Binge Eating (Without Cutting Out Your Favorite Foods) to learn how it’s possible! 

Connect with Kelly here:
IG: @kellylyonscoaching

kellylyonscoaching.com