Here are the notes for episode #458 of Well-Fed Women. Be sure to check back every Tuesday for a new episode, and head over to Apple Podcasts or Stitcher to subscribe!

In this episode, Noelle and Stef discuss protein post-workout, self discipline with food, and lemon water.

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Timestamps

[16:45] Protein Post-Workout

[27:09] Self-Discipline with Food

[43:24] lemon Water

Links

Lemon juice, but not tea, reduces the glycemic response to bread: https://pubmed.ncbi.nlm.nih.gov/32201919/

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