Pickles are peaking. Not only did Noelle try them for the first time, but it’s now on the list for top foods to eat for gut health. We also unpack heavy metals in protein powders, how to know what to prioritize when you’re overwhelmed and stressed, and using retinol vs peptides in skin care! 

Timestamps:

[1:44] Welcome

[9:06] Peak Pickle Era

[18:51] can you please talk about your favorite protein powders, collagen powders, green powders, etc?

[31:20] What one thing should I start doing to make changes from the following things: walking, lifting weights, or food changes?

[44:01] Thoughts on retinoids in skincare, and thoughts on retinoids vs. peptides? 

Episode Links:

AllRecipes: Peak Pickle Era

Norcal Whey 

PubMed Article: Comparison of Dietary Protein Digestibility... 

Science Direct Article: Higher Protein Muscle Synthesis Rates...

D-Ribose 

Coenzyme Q10 

Crunchi Goldenlight 

Sponsors:

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to mdlogichealth.com/defend and use coupon code WELLFED for 10% off.

Go to wellminerals.us/creatine and use code WELLFED to get 10% off your order.