Episode 2051 - On this special Friday show, Anna Vocino joins Vinnie Tortorich and the two talk folks in the music industry, voodoo, protein problems, aerobic goals, diet mentality, KetoCon 2022, and more. Https://www.vinnietortorich.com/2022/03/protein-problems-aerobic-goals-episode-2051 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Villa Cappelli SANTERIA Not only do Vinnie and Anna talk good music, they also talk ghosts. Vinnie has some weird light work going on in the room. Is he haunted or is the electricity just bizarre? He doesn't believe in voodoo or anything of the like, but in this instance, he does think he has a ghost with a good sense of humor. PROTEIN PROBLEMS Vinnie has some issues with protein. Part of the issue is that restaurants serve such small portions of protein. He went back to a restaurant that had previously disappointed him with small amounts of salmon, and the burger disappointed him again! Things have been weird at companies and restaurants all over the country, but we need to do better. Feed people properly, especially when they order right! Try not to count too many protein grams. NSNG® is a bit more imprecise -- eat without apps and diet mentality. Protein is crucial but you also don't want to eat too much as it turns to sugar. Vinnie has some advice, but overall, eat until you're sated and make sure no sugar or grains sneak in that make you eat too much. PURCHASE BEYOND IMPOSSIBLE The documentary launched this week, January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Share this link with friends, too! Link to the film on Amazon Video: It's also now available on Amazon (USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!