In this episode, Leah's reflection on 6 wellness trends that shaped 2025.

She covers:

• The proteinification of everything & whether or not its worth the hype
• GLP-1s and the normalization of thinness at all costs
• Increased body monitoring— Oura Rings, Glucose Monitors, & Apple Watches— & how this might impact intuitive eating 
• Pilates culture: the matching sets, the "toned but not too muscular" promise,  &  the elitist, weight stigmatizing undertones
• The pros & the cons of our cultural obsession with steps

Mentioned in the episode:

• 5 Reasons Why Your Weight Doesn't Determine Your Health episode: https://leahkernrd.com/%F0%9F%91%89-5-reasons-why-your-weight-doesnt-determine-your-health/

More From Leah:

• 📚Download your free Intuitive Eating Starter Pack
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• Join my self-paced course, The Return
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• Visit my website to learn more about my coaching offerings
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🍽️ Do you wish you could eat  ice cream without feeling out of control? Do you want to care for your health without becoming obsessive? If so, you’ll want to grab our FREE Intuitive Eating Starter Kit here.