What we do matters. What we think matters. We may not be able to control how our kids tackle their anxiety or OCD, but we can control how we model skills to help them. 

Anxiety and OCD can hit self-esteem hard. Having self-compassion and self-love can be an uphill battle. How do we talk to ourselves? How much self-compassion do we show ourselves?

Resilience is another key factor in our kids' long term success. Resilience doesn’t mean we don’t crumble. It is what we do with the crumbs that counts. How do we show up to our child’s struggles? How do we show up to our own life’s struggles?

In this week’s episode of the AT Parenting Survival Podcast I talk about how to improve our own self-compassion and resilience to model those skills for our children.

Want to watch some free Webinars for parents raising kids with anxiety or OCD? Check them all out here:

🌸 www.Natashadaniels.com/webinars

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This podcast episode is sponsored by NOCD. NOCD provides online OCD therapy in the US, UK, Australia and Canada. To schedule your free 15 minute consultation to see if NOCD is a right fit for you and your child, go to

https://go.treatmyocd.com/at_parenting

This podcast is for informational purposes only and should not be used to replace the guidance of a qualified professional.

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