Do you know antioxidants and antiinflammatory molecules provide that spark control? Join Jeffrey Gladden and Udu Erasmus in this episode of Gladden Longevity as they talk about spark control. The legendary Udo Erasmus co-founded the Udo's Choice line, which can be found in Whole Foods and other health food stores worldwide. Udo designed the machinery for making oils with health in mind and pioneered flax oil, a billion-dollar industry. Udo is an acclaimed speaker and author of many books, including the best-selling Fats That Heal Fats That Kill, which has sold over 250,000 copies. He teaches at events hosted by Tony Robbins and Deepak Chopra, has keynoted an international brain health conference, and has traveled to over 30 countries to conduct thousands of live presentations, media interviews, and staff training impacting more than 25,000,000 lives with his message on oils, health, peace, nature, and human nature. Udo has an extensive education in biochemistry, genetics, biology, and nutrition, including a master's degree in counseling psychology. In today's episode, they discuss the things your body needs and how the processing of foods, spark control is commonly removed, which is why processed carbohydrates (white foods, white sugars) and highly processed oils (colorless, odorless, tasteless oils or white oils) are known to cause inflammation. Do you know eating less processed foods and more whole foods will improve your spark control and reduce inflammation?

Listen to this episode to learn about making a hundred the new thirty, living beyond 120, and Living Young for a Lifetime!

(1:15) Dr. Gladden shares the profile of Erasmus and his journey to enlightenment.

(4:30) Erasmus details his history.

(06:45) Erasmus speaks about finding support.

(8:50) Erasmus recounts his past issues with anxiety.

(12:00) Erasmus's journey towards safety included spending time by himself.

(13:08) Health, disease, biology, genetics, restlessness, psychedelics, new perspectives.

(15:00) Dr. Gladden asks Erasmus if he can articulate the reason for his restlessness.

(16:00) Focus inside, awareness of life, senses attract.

(18:34) Erasmus talks about the hero's journey, and it's inside transformation.

(21:10) Erasmus explains his LSD experience.

(22:32) Searching for answers, I turned to scripture.

(26:22) Erasmus recollects a supernatural experience of witnessing a being of light.

(30:36) Preparing soil for farm analogy; quantum enlightenment.

(33:21) Explore stillness and observe light that occupies your body.

(35:54) Peace is the core of it, and around it is the empowering flow of love.

(39:40) Morning ritual energizes and connects with love.

(42:40) There are some things we do normalize about the world that we don't seem to think about.

(45:32) Challenging beliefs, embracing change, and transcending.

(47:19) Erasmus believes you can live without money.

(49:30) Erasmus said he stopped feeling cared for when he got in touch with what cared for him.

(50:44) First gift: be present and enjoy life as life is not about money.

(53:18) Find purpose through life's quantum leaps.

(55:56) Your wholeness will still be whole even if someone says they don't like you.

(58:46) Focus Calm trains the brain for better focus, a calm mind, and future changes in spiritual growth.

(1:00:00) Dr. Gladden asks Erasmus what research he is most interested in doing at the moment.

(01:04:30) Varied sleep patterns, easy to fall asleep.

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To learn more about Erasmus, check out the following:

Udo Erasmus' Facebook: https://www.facebook.com/theudoerasmus

Udo Erasmus' Instagram: https://www.instagram.com/udoerasmus/

Udo's Choice Instagram: https://www.instagram.com/udoschoiceofficial/

Udo's Choice Website: https://www.udoschoice.com/

Affiliate link/discount code/Gift:

https://udoerasmus.com/Gladden

Gladden Longevity Podcast Disclosures

• Production & Independence

The Gladden Longevity Podcast and Age Hackers are produced by Gladden Longevity Podcast, which operates independently from Dr. Jeffrey Gladden's clinical practice and research at Gladden Longevity in Irving, Texas.

Dr. Gladden may serve as a founder, advisor, or investor in select health, wellness, or longevity-related ventures. These may occasionally be referenced in podcast discussions when relevant to educational topics. Any such mentions are for informational purposes only and do not constitute endorsements.

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The Gladden Longevity Podcast is intended for educational and informational purposes only. It does not constitute the practice of medicine, nursing, or other professional healthcare services — including the giving of medical advice — and no doctor–patient relationship is formed through this podcast or its associated content.

The information shared on this podcast, including opinions, research discussions, and referenced materials, is not intended to replace or serve as a substitute for professional medical advice, diagnosis, or treatment. Listeners should not disregard or delay seeking medical advice for any condition they may have. Always seek the guidance of a qualified healthcare professional regarding any questions or concerns about your health, medical conditions, or treatment options.

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Guests on the Gladden Longevity Podcast may hold financial interests, advisory roles, or ownership stakes in companies, products, or services discussed during their appearance. The views expressed by guests are their own and do not necessarily reflect the opinions or positions of Gladden Longevity, Dr. Jeffrey Gladden, or the production team.

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All content is carefully curated to align with our mission of promoting science-based, ethical, and responsible approaches to health, wellness, and longevity. We strive to maintain the highest standards of transparency and educational value in all our communications.