Shannon Duncan is an entrepreneur and author known for his book, Present Moment Awareness. In his newest work, Coming Full Circle, Shannon candidly shares the lessons he learned during his own extensive journey of using psychedelics to heal trauma. With a heartfelt desire to support others in their healing process, Shannon hopes that his experiences will provide valuable guidance to those in need. Along his path, Shannon has discovered the importance of embracing his authentic self, particularly his sense of humor, which has been a source of great reward in his own healing journey. Additionally, Shannon has developed “The Focus Tool,” a mobile app that complements his book and is available for both Apple and Android users.

• Book: Coming Full Circle: Healing Trauma Using Psychedelics by Shannon Duncan

• My Therapist, Taffy

• Shannon Duncan expressed his insight about emotions as follows: “Through my experience with mindfulness and working with my therapist, Taffy, I gained a valuable lesson in pulling myself back and simply observing my emotions. Previously, my emotions had solely defined me, as if whatever I was feeling represented an absolute truth. I hadn't considered that these emotions might arise from deeper insecurities, sadness, or a lack of feeling safe.

• Shannon Duncan emphasizes the significance of breathing, which plays a pivotal role in mindfulness. He stresses that the way we breathe is a direct reflection of our internal state. If our breath is shallow and confined to the chest, it indicates a heightened sense of panic or being in a primal, reactive state.

• Book: Coming Full Circle: Healing Trauma Using Psychedelics by Shannon Duncan

• Shannon Duncan shared a poignant story with me that delves into his personal encounter with bullying and its profound connection to the practice of mindfulness. In this moving account, Shannon reveals he once endured the painful experience of being bullied, which left enduring emotional imprints. However, it was through the transformative power of mindfulness that he discovered solace and inner strength. By cultivating a state of present moment awareness, Shannon was able to observe his thoughts and emotions without judgment, allowing him to respond to the bullying with compassion and unwavering resilience. This profound journey illuminated the remarkable capacity of mindfulness in navigating challenging situations, empowering Shannon to transcend the pain and embrace their authentic self. Through the practice of mindfulness, Shannon found the ability to rise above adversity, cultivating a deep sense of self-acceptance and fostering a compassionate perspective. His story serves as a testament to the transformative potential of mindfulness, offering hope and inspiration to others facing similar struggles.

• Reset The Mind For A Happier and Healthier Life; Matt Zemon

As time goes by, an increasing body of credible studies and research groups continue to unveil the profound therapeutic possibilities offered by psychedelics in treating conditions such as anxiety, depression, addiction, and PTSD. However, alongside the growing excitement, there is also a surge of perilous misinformation propagated by individuals seeking personal gain and self-proclaimed authorities. Shannon Duncan stands as a staunch advocate and protector for those who embark on the path of emotional healing through psychedelic substances. Having experienced the journey firsthand, Shannon understands the immense courage, unwavering determination, and profound vulnerability it takes to pursue this specialized approach to healing deep emotional wounds and trauma.